| Nutrient | amount/serving | units |
| Water | 298.66 | g |
| Energy | 555.31 | kcal |
| Protein | 18.03 | g |
| Total lipid (fat) | 31.52 | g |
| Ash | 5.28 | g |
| Carbohydrate, by difference | 54.46 | g |
| Fiber, total dietary | 4.16 | g |
| Sugars, total | 7.73 | g |
| Sucrose | 4.46 | g |
| Glucose (dextrose) | 0.99 | g |
| Fructose | 0.61 | g |
| Lactose | 0.28 | g |
| Maltose | 0.23 | g |
| Galactose | 0.02 | g |
| Starch | 0 | g |
| Calcium, Ca | 468.76 | mg |
| Iron, Fe | 8.13 | mg |
| Magnesium, Mg | 102.21 | mg |
| Phosphorus, P | 255.79 | mg |
| Potassium, K | 498.93 | mg |
| Sodium, Na | 1239.09 | mg |
| Zinc, Zn | 2.24 | mg |
| Copper, Cu | 0.48 | mg |
| Manganese, Mn | 1.31 | mg |
| Selenium, Se | 24.4 | mcg |
| Vitamin C, total ascorbic acid | 15.08 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 2.51 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B-6 | 0.31 | mg |
| Folate, total | 82.32 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 82.32 | mcg |
| Folate, DFE | 82.32 | mcg_DFE |
| Vitamin B-12 | 0.24 | mcg |
| Vitamin A, IU | 817.24 | IU |
| Vitamin A, RAE | 67.42 | mcg_RAE |
| Retinol | 32.04 | mcg |
| Vitamin E (alpha-tocopherol) | 4.35 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 5.62 | mg |
| Tocopherol, delta | 0.18 | mg |
| Vitamin D | 7.75 | IU |
| Vitamin K (phylloquinone) | 31.07 | mcg |
| Fatty acids, total saturated | 3.62 | g |
| Fatty acids, total monounsaturated | 15.33 | g |
| Fatty acids, total polyunsaturated | 10.56 | g |
| Cholesterol | 79.2 | mg |
| Phytosterols | 3.87 | mg |
| Stigmasterol | 0.03 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.02 | mg |
| Tryptophan | 0.24 | g |
| Threonine | 0.68 | g |
| Isoleucine | 0.81 | g |
| Leucine | 1.28 | g |
| Lysine | 1.03 | g |
| Methionine | 0.27 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.84 | g |
| Tyrosine | 0.59 | g |
| Valine | 0.88 | g |
| Arginine | 1.27 | g |
| Histidine | 0.46 | g |
| Alanine | 0.75 | g |
| Aspartic acid | 1.94 | g |
| Glutamic acid | 2.92 | g |
| Glycine | 0.69 | g |
| Proline | 0.81 | g |
| Serine | 0.84 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 270.91 | mcg |
| Carotene, alpha | 13.99 | mcg |
| Cryptoxanthin, beta | 26.53 | mcg |
| Lycopene | 1275.66 | mcg |
| Lutein + zeaxanthin | 209.55 | mcg |
| gms per serving | 407 | gm |
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