| Nutrient | amount/serving | units |
| Water | 52.47 | g |
| Energy | 259.94 | kcal |
| Protein | 6.38 | g |
| Total lipid (fat) | 6.15 | g |
| Ash | 2.03 | g |
| Carbohydrate, by difference | 48.82 | g |
| Fiber, total dietary | 4.73 | g |
| Sugars, total | 23.9 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 3.49 | g |
| Fructose | 2.16 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 28.39 | mg |
| Iron, Fe | 2.19 | mg |
| Magnesium, Mg | 65.22 | mg |
| Phosphorus, P | 162.98 | mg |
| Potassium, K | 297.92 | mg |
| Sodium, Na | 443.3 | mg |
| Zinc, Zn | 0.97 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 1.2 | mg |
| Selenium, Se | 11.86 | mcg |
| Vitamin C, total ascorbic acid | 0.67 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 3.11 | mg |
| Pantothenic acid | 0.46 | mg |
| Vitamin B-6 | 0.13 | mg |
| Folate, total | 37.67 | mcg |
| Folic acid | 21.39 | mcg |
| Folate, food | 16.28 | mcg |
| Folate, DFE | 52.67 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 311.69 | IU |
| Vitamin A, RAE | 15.56 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.92 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 1.16 | mg |
| Tocopherol, delta | 0.08 | mg |
| Vitamin D | 0 | IU |
| Vitamin K (phylloquinone) | 2.12 | mcg |
| Fatty acids, total saturated | 0.96 | g |
| Fatty acids, total monounsaturated | 2.87 | g |
| Fatty acids, total polyunsaturated | 1.87 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 7.31 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.2 | g |
| Isoleucine | 0.23 | g |
| Leucine | 0.43 | g |
| Lysine | 0.24 | g |
| Methionine | 0.11 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.31 | g |
| Tyrosine | 0.21 | g |
| Valine | 0.3 | g |
| Arginine | 0.46 | g |
| Histidine | 0.15 | g |
| Alanine | 0.27 | g |
| Aspartic acid | 0.53 | g |
| Glutamic acid | 1.38 | g |
| Glycine | 0.3 | g |
| Proline | 0.39 | g |
| Serine | 0.31 | g |
| Alcohol, ethyl | 0.08 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.39 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 18.07 | mcg |
| gms per serving | 116 | gm |
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