| Nutrient | amount/serving | units |
| Water | 126.37 | g |
| Energy | 351.39 | kcal |
| Protein | 25.94 | g |
| Total lipid (fat) | 21.97 | g |
| Ash | 1.66 | g |
| Carbohydrate, by difference | 5.13 | g |
| Fiber, total dietary | 0.51 | g |
| Sugars, total | 0.87 | g |
| Calcium, Ca | 26.09 | mg |
| Iron, Fe | 3.45 | mg |
| Magnesium, Mg | 25.34 | mg |
| Phosphorus, P | 215.77 | mg |
| Potassium, K | 340.49 | mg |
| Sodium, Na | 291.75 | mg |
| Zinc, Zn | 6.17 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 0.42 | mg |
| Selenium, Se | 22.42 | mcg |
| Vitamin C, total ascorbic acid | 2.02 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 3.15 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-6 | 0.31 | mg |
| Folate, total | 16.7 | mcg |
| Folic acid | 3.01 | mcg |
| Folate, food | 13.69 | mcg |
| Folate, DFE | 18.81 | mcg_DFE |
| Vitamin B-12 | 2.55 | mcg |
| Vitamin A, IU | 17.41 | IU |
| Vitamin A, RAE | 0.85 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.69 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 4.79 | mcg |
| Fatty acids, total saturated | 7.75 | g |
| Fatty acids, total monounsaturated | 8.76 | g |
| Fatty acids, total polyunsaturated | 2.73 | g |
| Cholesterol | 85.05 | mg |
| Phytosterols | 36.74 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.96 | g |
| Isoleucine | 1.1 | g |
| Leucine | 1.91 | g |
| Lysine | 2.02 | g |
| Methionine | 0.62 | g |
| Cystine | 0.32 | g |
| Phenylalanine | 0.95 | g |
| Tyrosine | 0.77 | g |
| Valine | 1.19 | g |
| Arginine | 1.58 | g |
| Histidine | 0.77 | g |
| Alanine | 1.46 | g |
| Aspartic acid | 2.19 | g |
| Glutamic acid | 3.67 | g |
| Glycine | 1.46 | g |
| Proline | 1.16 | g |
| Serine | 0.95 | g |
| Hydroxyproline | 0.25 | g |
| Alcohol, ethyl | 3.43 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.15 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.06 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 2.81 | mcg |
| gms per serving | 184 | gm |
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