| Nutrient | amount/serving | units |
| Water | 121.45 | g |
| Energy | 540.14 | kcal |
| Protein | 34.28 | g |
| Total lipid (fat) | 26.55 | g |
| Ash | 3.44 | g |
| Carbohydrate, by difference | 40.27 | g |
| Calcium, Ca | 101.7 | mg |
| Iron, Fe | 5.85 | mg |
| Magnesium, Mg | 49.72 | mg |
| Phosphorus, P | 314.14 | mg |
| Potassium, K | 569.52 | mg |
| Sodium, Na | 791 | mg |
| Zinc, Zn | 5.67 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 0.25 | mg |
| Selenium, Se | 25.54 | mcg |
| Vitamin C, total ascorbic acid | 1.13 | mg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 7.57 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-6 | 0.54 | mg |
| Folate, total | 76.84 | mcg |
| Folic acid | 49.72 | mcg |
| Folate, food | 27.12 | mcg |
| Folate, DFE | 110.74 | mcg_DFE |
| Vitamin B-12 | 4.07 | mcg |
| Vitamin A, IU | 101.7 | IU |
| Vitamin A, RAE | 4.52 | mcg_RAE |
| Retinol | 0 | mcg |
| Fatty acids, total saturated | 10.52 | g |
| Fatty acids, total monounsaturated | 10.33 | g |
| Fatty acids, total polyunsaturated | 2.8 | g |
| Cholesterol | 122.04 | mg |
| Tryptophan | 0.41 | g |
| Threonine | 1.35 | g |
| Isoleucine | 1.44 | g |
| Leucine | 2.65 | g |
| Lysine | 2.5 | g |
| Methionine | 0.75 | g |
| Cystine | 0.37 | g |
| Phenylalanine | 1.35 | g |
| Tyrosine | 1.01 | g |
| Valine | 1.65 | g |
| Arginine | 2.13 | g |
| Histidine | 1.02 | g |
| Alanine | 2.04 | g |
| Aspartic acid | 2.91 | g |
| Glutamic acid | 6.33 | g |
| Glycine | 2.31 | g |
| Proline | 2.03 | g |
| Serine | 1.38 | g |
| gms per serving | 226 | gm |
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