| Nutrient | amount/serving | units |
| Water | 162.68 | g |
| Energy | 235.59 | kcal |
| Protein | 32.54 | g |
| Total lipid (fat) | 5.82 | g |
| Ash | 5.65 | g |
| Carbohydrate, by difference | 12.4 | g |
| Fiber, total dietary | 0.6 | g |
| Sugars, total | 10.01 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.31 | g |
| Fructose | 0.32 | g |
| Lactose | 0 | g |
| Maltose | 0.02 | g |
| Galactose | 0 | g |
| Starch | 0.01 | g |
| Calcium, Ca | 35.69 | mg |
| Iron, Fe | 2.5 | mg |
| Magnesium, Mg | 62.67 | mg |
| Phosphorus, P | 266.63 | mg |
| Potassium, K | 829.68 | mg |
| Sodium, Na | 593.73 | mg |
| Zinc, Zn | 0.91 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.15 | mg |
| Selenium, Se | 62.69 | mcg |
| Vitamin C, total ascorbic acid | 3.23 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 11.02 | mg |
| Pantothenic acid | 1.34 | mg |
| Vitamin B-6 | 0.74 | mg |
| Folate, total | 14.92 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 14.92 | mcg |
| Folate, DFE | 14.92 | mcg_DFE |
| Vitamin B-12 | 1.02 | mcg |
| Vitamin A, IU | 443.06 | IU |
| Vitamin A, RAE | 98.65 | mcg_RAE |
| Retinol | 91.8 | mcg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 2.55 | mcg |
| Fatty acids, total saturated | 0.98 | g |
| Fatty acids, total monounsaturated | 2.02 | g |
| Fatty acids, total polyunsaturated | 2.21 | g |
| Cholesterol | 124.1 | mg |
| Phytosterols | 39.89 | mg |
| Tryptophan | 0.36 | g |
| Threonine | 1.42 | g |
| Isoleucine | 1.49 | g |
| Leucine | 2.62 | g |
| Lysine | 2.94 | g |
| Methionine | 0.94 | g |
| Cystine | 0.35 | g |
| Phenylalanine | 1.27 | g |
| Tyrosine | 1.09 | g |
| Valine | 1.66 | g |
| Arginine | 1.94 | g |
| Histidine | 0.95 | g |
| Alanine | 1.95 | g |
| Aspartic acid | 3.35 | g |
| Glutamic acid | 4.98 | g |
| Glycine | 1.55 | g |
| Proline | 1.17 | g |
| Serine | 1.33 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 81.04 | mcg |
| Carotene, alpha | 1.85 | mcg |
| Cryptoxanthin, beta | 0.6 | mcg |
| Lycopene | 1570.04 | mcg |
| Lutein + zeaxanthin | 54.3 | mcg |
| gms per serving | 221 | gm |
|