| Nutrient | amount/serving | units |
| Water | 74.48 | g |
| Energy | 250.7 | kcal |
| Protein | 5.87 | g |
| Total lipid (fat) | 4.08 | g |
| Ash | 1.56 | g |
| Carbohydrate, by difference | 48.59 | g |
| Fiber, total dietary | 2.57 | g |
| Sugars, total | 23.05 | g |
| Sucrose | 0.79 | g |
| Glucose (dextrose) | 0.93 | g |
| Fructose | 0.91 | g |
| Lactose | 0 | g |
| Maltose | 0.01 | g |
| Galactose | 0 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 110.9 | mg |
| Iron, Fe | 1.78 | mg |
| Magnesium, Mg | 31.42 | mg |
| Phosphorus, P | 190.23 | mg |
| Potassium, K | 168.19 | mg |
| Sodium, Na | 289.55 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.66 | mg |
| Selenium, Se | 14.69 | mcg |
| Vitamin C, total ascorbic acid | 2.09 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 1.96 | mg |
| Pantothenic acid | 0.42 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 47.9 | mcg |
| Folic acid | 32.08 | mcg |
| Folate, food | 15.82 | mcg |
| Folate, DFE | 70.4 | mcg_DFE |
| Vitamin B-12 | 0.17 | mcg |
| Vitamin A, IU | 326.68 | IU |
| Vitamin A, RAE | 37.51 | mcg_RAE |
| Retinol | 25.37 | mcg |
| Vitamin E (alpha-tocopherol) | 1.06 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.18 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 1.44 | IU |
| Vitamin K (phylloquinone) | 3.95 | mcg |
| Fatty acids, total saturated | 0.73 | g |
| Fatty acids, total monounsaturated | 1.86 | g |
| Fatty acids, total polyunsaturated | 1.12 | g |
| Cholesterol | 18.44 | mg |
| Phytosterols | 15.77 | mg |
| Stigmasterol | 0.08 | mg |
| Campesterol | 0.1 | mg |
| Beta-sitosterol | 2.2 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.17 | g |
| Isoleucine | 0.21 | g |
| Leucine | 0.4 | g |
| Lysine | 0.2 | g |
| Methionine | 0.1 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.26 | g |
| Tyrosine | 0.18 | g |
| Valine | 0.26 | g |
| Arginine | 0.26 | g |
| Histidine | 0.12 | g |
| Alanine | 0.2 | g |
| Aspartic acid | 0.33 | g |
| Glutamic acid | 1.49 | g |
| Glycine | 0.2 | g |
| Proline | 0.52 | g |
| Serine | 0.26 | g |
| Alcohol, ethyl | 0.24 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 144.49 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.47 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 50.76 | mcg |
| gms per serving | 135 | gm |
|