| Nutrient | amount/serving | units |
| Water | 127.13 | g |
| Energy | 744.22 | kcal |
| Protein | 39.5 | g |
| Total lipid (fat) | 48.18 | g |
| Ash | 6.15 | g |
| Carbohydrate, by difference | 37.67 | g |
| Calcium, Ca | 302.26 | mg |
| Iron, Fe | 5.03 | mg |
| Magnesium, Mg | 50.8 | mg |
| Phosphorus, P | 530.86 | mg |
| Potassium, K | 538.48 | mg |
| Sodium, Na | 1711.96 | mg |
| Zinc, Zn | 6.63 | mg |
| Copper, Cu | 0.25 | mg |
| Manganese, Mn | 0.37 | mg |
| Selenium, Se | 32.51 | mcg |
| Vitamin C, total ascorbic acid | 7.37 | mg |
| Thiamin | 0.53 | mg |
| Riboflavin | 0.56 | mg |
| Niacin | 9.17 | mg |
| Pantothenic acid | 1.04 | mg |
| Vitamin B-6 | 0.38 | mg |
| Folate, total | 78.74 | mcg |
| Folic acid | 27.94 | mcg |
| Folate, food | 50.8 | mcg |
| Folate, DFE | 99.06 | mcg_DFE |
| Vitamin B-12 | 2.87 | mcg |
| Vitamin A, IU | 505.46 | IU |
| Vitamin A, RAE | 83.82 | mcg_RAE |
| Retinol | 68.58 | mcg |
| Fatty acids, total saturated | 21.13 | g |
| Fatty acids, total monounsaturated | 18.87 | g |
| Fatty acids, total polyunsaturated | 3.85 | g |
| Cholesterol | 121.92 | mg |
| Tryptophan | 0.5 | g |
| Threonine | 1.52 | g |
| Isoleucine | 1.7 | g |
| Leucine | 3.13 | g |
| Lysine | 3.04 | g |
| Methionine | 0.9 | g |
| Cystine | 0.43 | g |
| Phenylalanine | 1.68 | g |
| Tyrosine | 1.35 | g |
| Valine | 1.96 | g |
| Arginine | 2.29 | g |
| Histidine | 1.27 | g |
| Alanine | 2.06 | g |
| Aspartic acid | 3.16 | g |
| Glutamic acid | 7.56 | g |
| Glycine | 2.16 | g |
| Proline | 2.66 | g |
| Serine | 1.67 | g |
| gms per serving | 254 | gm |
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