| Nutrient | amount/serving | units |
| Water | 319 | g |
| Energy | 599.56 | kcal |
| Protein | 16.89 | g |
| Total lipid (fat) | 16.52 | g |
| Ash | 4.63 | g |
| Carbohydrate, by difference | 95.37 | g |
| Fiber, total dietary | 7.41 | g |
| Sugars, total | 4.06 | g |
| Calcium, Ca | 45.02 | mg |
| Iron, Fe | 5.16 | mg |
| Magnesium, Mg | 82.26 | mg |
| Phosphorus, P | 234 | mg |
| Potassium, K | 580.56 | mg |
| Sodium, Na | 832.44 | mg |
| Zinc, Zn | 2.13 | mg |
| Copper, Cu | 0.36 | mg |
| Manganese, Mn | 1.23 | mg |
| Selenium, Se | 62.48 | mcg |
| Vitamin C, total ascorbic acid | 24.65 | mg |
| Thiamin | 0.69 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 6.25 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-6 | 0.39 | mg |
| Folate, total | 236.59 | mcg |
| Folic acid | 188.1 | mcg |
| Folate, food | 51.34 | mcg |
| Folate, DFE | 367.69 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 859.09 | IU |
| Vitamin A, RAE | 42.84 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 2.14 | mg |
| Tocopherol, beta | 0.09 | mg |
| Tocopherol, gamma | 1.37 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 3.27 | mcg |
| Fatty acids, total saturated | 2.14 | g |
| Fatty acids, total monounsaturated | 3.7 | g |
| Fatty acids, total polyunsaturated | 9.25 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 136.77 | mg |
| Tryptophan | 0.21 | g |
| Threonine | 0.47 | g |
| Isoleucine | 0.66 | g |
| Leucine | 1.11 | g |
| Lysine | 0.39 | g |
| Methionine | 0.24 | g |
| Cystine | 0.41 | g |
| Phenylalanine | 0.77 | g |
| Tyrosine | 0.43 | g |
| Valine | 0.7 | g |
| Arginine | 0.69 | g |
| Histidine | 0.34 | g |
| Alanine | 0.52 | g |
| Aspartic acid | 0.91 | g |
| Glutamic acid | 5.78 | g |
| Glycine | 0.53 | g |
| Proline | 1.61 | g |
| Serine | 0.77 | g |
| Alcohol, ethyl | 0.69 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.74 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 21.05 | mcg |
| gms per serving | 453 | gm |
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