| Nutrient | amount/serving | units |
| Water | 35.66 | g |
| Energy | 257.03 | kcal |
| Protein | 2.53 | g |
| Total lipid (fat) | 13.49 | g |
| Ash | 0.86 | g |
| Carbohydrate, by difference | 32.76 | g |
| Fiber, total dietary | 0.95 | g |
| Sugars, total | 23.71 | g |
| Sucrose | 9.97 | g |
| Glucose (dextrose) | 0.58 | g |
| Fructose | 0.05 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.01 | g |
| Calcium, Ca | 29 | mg |
| Iron, Fe | 0.99 | mg |
| Magnesium, Mg | 15.16 | mg |
| Phosphorus, P | 51.93 | mg |
| Potassium, K | 98.37 | mg |
| Sodium, Na | 228.92 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.41 | mg |
| Selenium, Se | 6 | mcg |
| Vitamin C, total ascorbic acid | 0.16 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.64 | mg |
| Pantothenic acid | 0.22 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 21.44 | mcg |
| Folic acid | 14.44 | mcg |
| Folate, food | 7 | mcg |
| Folate, DFE | 31.56 | mcg_DFE |
| Vitamin B-12 | 0.09 | mcg |
| Vitamin A, IU | 314.66 | IU |
| Vitamin A, RAE | 86.02 | mcg_RAE |
| Retinol | 84.37 | mcg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.79 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 7.88 | IU |
| Vitamin K (phylloquinone) | 0.99 | mcg |
| Fatty acids, total saturated | 6.25 | g |
| Fatty acids, total monounsaturated | 5.34 | g |
| Fatty acids, total polyunsaturated | 1.13 | g |
| Cholesterol | 43.99 | mg |
| Phytosterols | 3.07 | mg |
| Stigmasterol | 0.09 | mg |
| Campesterol | 0.15 | mg |
| Beta-sitosterol | 3.1 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.06 | g |
| Isoleucine | 0.08 | g |
| Leucine | 0.15 | g |
| Lysine | 0.07 | g |
| Methionine | 0.04 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.1 | g |
| Tyrosine | 0.06 | g |
| Valine | 0.1 | g |
| Arginine | 0.12 | g |
| Histidine | 0.05 | g |
| Alanine | 0.07 | g |
| Aspartic acid | 0.13 | g |
| Glutamic acid | 0.54 | g |
| Glycine | 0.07 | g |
| Proline | 0.18 | g |
| Serine | 0.1 | g |
| Alcohol, ethyl | 0.07 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 19.68 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.91 | mcg |
| Lycopene | 0.03 | mcg |
| Lutein + zeaxanthin | 17.12 | mcg |
| gms per serving | 85 | gm |
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