| Nutrient | amount/serving | units |
| Water | 135.64 | g |
| Energy | 691.53 | kcal |
| Protein | 49.99 | g |
| Total lipid (fat) | 41.47 | g |
| Ash | 3.32 | g |
| Carbohydrate, by difference | 28.59 | g |
| Calcium, Ca | 64.75 | mg |
| Iron, Fe | 8.31 | mg |
| Magnesium, Mg | 54.39 | mg |
| Phosphorus, P | 393.68 | mg |
| Potassium, K | 784.77 | mg |
| Sodium, Na | 712.25 | mg |
| Zinc, Zn | 10.75 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.23 | mg |
| Selenium, Se | 55.68 | mcg |
| Vitamin C, total ascorbic acid | 1.29 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.54 | mg |
| Niacin | 10.96 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-6 | 0.62 | mg |
| Folate, total | 75.11 | mcg |
| Folic acid | 44.03 | mcg |
| Folate, food | 31.08 | mcg |
| Folate, DFE | 106.19 | mcg_DFE |
| Vitamin B-12 | 4.92 | mcg |
| Vitamin A, IU | 157.99 | IU |
| Vitamin A, RAE | 7.77 | mcg_RAE |
| Retinol | 0 | mcg |
| Fatty acids, total saturated | 15.92 | g |
| Fatty acids, total monounsaturated | 18.23 | g |
| Fatty acids, total polyunsaturated | 2.74 | g |
| Cholesterol | 142.45 | mg |
| Tryptophan | 0.61 | g |
| Threonine | 2.02 | g |
| Isoleucine | 2.13 | g |
| Leucine | 3.94 | g |
| Lysine | 3.84 | g |
| Methionine | 1.12 | g |
| Cystine | 0.52 | g |
| Phenylalanine | 1.96 | g |
| Tyrosine | 1.52 | g |
| Valine | 2.43 | g |
| Arginine | 3.22 | g |
| Histidine | 1.52 | g |
| Alanine | 3.09 | g |
| Aspartic acid | 4.33 | g |
| Glutamic acid | 8.76 | g |
| Glycine | 3.5 | g |
| Proline | 2.87 | g |
| Serine | 2.01 | g |
| gms per serving | 259 | gm |
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