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Full Nutrition Analysis for : Cheese Stuffed Shells

Nutrientamount/servingunits
Water334.03g
Energy667.36kcal
Protein40.92g
Total lipid (fat)27.36g
Ash8.16g
Carbohydrate, by difference62.92g
Fiber, total dietary2.45g
Sugars, total7.36g
Sucrose1.07g
Glucose (dextrose)2.51g
Fructose2.11g
Lactose0.06g
Maltose0.07g
Galactose0.09g
Calcium, Ca819.77mg
Iron, Fe3.64mg
Magnesium, Mg82.8mg
Phosphorus, P647.59mg
Potassium, K656.74mg
Sodium, Na1731.55mg
Zinc, Zn4.86mg
Copper, Cu0.27mg
Manganese, Mn0.55mg
Selenium, Se68.91mcg
Vitamin C, total ascorbic acid5.36mg
Thiamin0.12mg
Riboflavin0.67mg
Niacin1.7mg
Pantothenic acid0.76mg
Vitamin B-60.21mg
Folate, total48.48mcg
Folic acid0mcg
Folate, food48.48mcg
Folate, DFE48.48mcg_DFE
Vitamin B-121.76mcg
Vitamin A, IU1406.4IU
Vitamin A, RAE276.57mcg_RAE
Retinol246.5mcg
Vitamin E (alpha-tocopherol)0.48mg
Tocopherol, beta0mg
Tocopherol, gamma0.06mg
Tocopherol, delta0mg
Vitamin D3.28IU
Vitamin K (phylloquinone)21.17mcg
Fatty acids, total saturated15.4g
Fatty acids, total monounsaturated7.87g
Fatty acids, total polyunsaturated1.99g
Cholesterol128.29mg
Phytosterols0.84mg
Tryptophan0.55g
Threonine1.55g
Isoleucine1.88g
Leucine3.56g
Lysine2.92g
Methionine0.88g
Cystine0.41g
Phenylalanine1.88g
Tyrosine1.82g
Valine2.22g
Arginine1.64g
Histidine1.18g
Alanine1.39g
Aspartic acid2.8g
Glutamic acid9.28g
Glycine0.98g
Proline3.99g
Serine1.83g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta121.01mcg
Carotene, alpha6.2mcg
Cryptoxanthin, beta1.61mcg
Lycopene4.67mcg
Lutein + zeaxanthin74.9mcg
gms per serving473gm