Nutrient | amount/serving | units |
Water | 334.03 | g |
Energy | 667.36 | kcal |
Protein | 40.92 | g |
Total lipid (fat) | 27.36 | g |
Ash | 8.16 | g |
Carbohydrate, by difference | 62.92 | g |
Fiber, total dietary | 2.45 | g |
Sugars, total | 7.36 | g |
Sucrose | 1.07 | g |
Glucose (dextrose) | 2.51 | g |
Fructose | 2.11 | g |
Lactose | 0.06 | g |
Maltose | 0.07 | g |
Galactose | 0.09 | g |
Calcium, Ca | 819.77 | mg |
Iron, Fe | 3.64 | mg |
Magnesium, Mg | 82.8 | mg |
Phosphorus, P | 647.59 | mg |
Potassium, K | 656.74 | mg |
Sodium, Na | 1731.55 | mg |
Zinc, Zn | 4.86 | mg |
Copper, Cu | 0.27 | mg |
Manganese, Mn | 0.55 | mg |
Selenium, Se | 68.91 | mcg |
Vitamin C, total ascorbic acid | 5.36 | mg |
Thiamin | 0.12 | mg |
Riboflavin | 0.67 | mg |
Niacin | 1.7 | mg |
Pantothenic acid | 0.76 | mg |
Vitamin B-6 | 0.21 | mg |
Folate, total | 48.48 | mcg |
Folic acid | 0 | mcg |
Folate, food | 48.48 | mcg |
Folate, DFE | 48.48 | mcg_DFE |
Vitamin B-12 | 1.76 | mcg |
Vitamin A, IU | 1406.4 | IU |
Vitamin A, RAE | 276.57 | mcg_RAE |
Retinol | 246.5 | mcg |
Vitamin E (alpha-tocopherol) | 0.48 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.06 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 3.28 | IU |
Vitamin K (phylloquinone) | 21.17 | mcg |
Fatty acids, total saturated | 15.4 | g |
Fatty acids, total monounsaturated | 7.87 | g |
Fatty acids, total polyunsaturated | 1.99 | g |
Cholesterol | 128.29 | mg |
Phytosterols | 0.84 | mg |
Tryptophan | 0.55 | g |
Threonine | 1.55 | g |
Isoleucine | 1.88 | g |
Leucine | 3.56 | g |
Lysine | 2.92 | g |
Methionine | 0.88 | g |
Cystine | 0.41 | g |
Phenylalanine | 1.88 | g |
Tyrosine | 1.82 | g |
Valine | 2.22 | g |
Arginine | 1.64 | g |
Histidine | 1.18 | g |
Alanine | 1.39 | g |
Aspartic acid | 2.8 | g |
Glutamic acid | 9.28 | g |
Glycine | 0.98 | g |
Proline | 3.99 | g |
Serine | 1.83 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 121.01 | mcg |
Carotene, alpha | 6.2 | mcg |
Cryptoxanthin, beta | 1.61 | mcg |
Lycopene | 4.67 | mcg |
Lutein + zeaxanthin | 74.9 | mcg |
gms per serving | 473 | gm |
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