| Nutrient | amount/serving | units |
| Water | 169.41 | g |
| Energy | 213.69 | kcal |
| Protein | 4.74 | g |
| Total lipid (fat) | 1.08 | g |
| Ash | 1.87 | g |
| Carbohydrate, by difference | 48.02 | g |
| Fiber, total dietary | 6.09 | g |
| Sugars, total | 22.44 | g |
| Sucrose | 0.15 | g |
| Glucose (dextrose) | 3.36 | g |
| Fructose | 3.8 | g |
| Lactose | 0 | g |
| Maltose | 0.05 | g |
| Galactose | 0.02 | g |
| Starch | 0.03 | g |
| Calcium, Ca | 115.69 | mg |
| Iron, Fe | 1.87 | mg |
| Magnesium, Mg | 33.63 | mg |
| Phosphorus, P | 143.15 | mg |
| Potassium, K | 313.29 | mg |
| Sodium, Na | 303.88 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.95 | mg |
| Selenium, Se | 8.48 | mcg |
| Vitamin C, total ascorbic acid | 64.24 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 2.03 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 77.54 | mcg |
| Folic acid | 32.05 | mcg |
| Folate, food | 45.49 | mcg |
| Folate, DFE | 100.02 | mcg_DFE |
| Vitamin B-12 | 0.07 | mcg |
| Vitamin A, IU | 172 | IU |
| Vitamin A, RAE | 10.89 | mcg_RAE |
| Retinol | 2.14 | mcg |
| Vitamin E (alpha-tocopherol) | 1.11 | mg |
| Tocopherol, beta | 0.06 | mg |
| Tocopherol, gamma | 1.12 | mg |
| Tocopherol, delta | 0.67 | mg |
| Vitamin K (phylloquinone) | 16.18 | mcg |
| Fatty acids, total saturated | 0.22 | g |
| Fatty acids, total monounsaturated | 0.17 | g |
| Fatty acids, total polyunsaturated | 0.43 | g |
| Cholesterol | 1.23 | mg |
| Phytosterols | 9.99 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.12 | g |
| Isoleucine | 0.15 | g |
| Leucine | 0.28 | g |
| Lysine | 0.15 | g |
| Methionine | 0.06 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.18 | g |
| Tyrosine | 0.13 | g |
| Valine | 0.18 | g |
| Arginine | 0.15 | g |
| Histidine | 0.09 | g |
| Alanine | 0.13 | g |
| Aspartic acid | 0.3 | g |
| Glutamic acid | 1 | g |
| Glycine | 0.12 | g |
| Proline | 0.37 | g |
| Serine | 0.18 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 98.28 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 110.29 | mcg |
| gms per serving | 225 | gm |
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