| Nutrient | amount/serving | units |
| Water | 131.81 | g |
| Energy | 704.34 | kcal |
| Protein | 37.98 | g |
| Total lipid (fat) | 43.65 | g |
| Ash | 4.9 | g |
| Carbohydrate, by difference | 39.65 | g |
| Calcium, Ca | 239.94 | mg |
| Iron, Fe | 5.91 | mg |
| Magnesium, Mg | 51.6 | mg |
| Phosphorus, P | 394.74 | mg |
| Potassium, K | 595.98 | mg |
| Sodium, Na | 1148.1 | mg |
| Zinc, Zn | 6.68 | mg |
| Copper, Cu | 0.21 | mg |
| Manganese, Mn | 0.32 | mg |
| Selenium, Se | 28.9 | mcg |
| Vitamin C, total ascorbic acid | 1.03 | mg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.49 | mg |
| Niacin | 7.25 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B-6 | 0.41 | mg |
| Folate, total | 74.82 | mcg |
| Folic acid | 25.8 | mcg |
| Folate, food | 49.02 | mcg |
| Folate, DFE | 92.88 | mcg_DFE |
| Vitamin B-12 | 3.41 | mcg |
| Vitamin A, IU | 348.3 | IU |
| Vitamin A, RAE | 61.92 | mcg_RAE |
| Retinol | 54.18 | mcg |
| Fatty acids, total saturated | 17.67 | g |
| Fatty acids, total monounsaturated | 17.35 | g |
| Fatty acids, total polyunsaturated | 4.7 | g |
| Cholesterol | 141.9 | mg |
| Tryptophan | 0.47 | g |
| Threonine | 1.47 | g |
| Isoleucine | 1.62 | g |
| Leucine | 2.99 | g |
| Lysine | 2.91 | g |
| Methionine | 0.85 | g |
| Cystine | 0.39 | g |
| Phenylalanine | 1.55 | g |
| Tyrosine | 1.24 | g |
| Valine | 1.89 | g |
| Arginine | 2.27 | g |
| Histidine | 1.18 | g |
| Alanine | 2.1 | g |
| Aspartic acid | 3.12 | g |
| Glutamic acid | 7.13 | g |
| Glycine | 2.32 | g |
| Proline | 2.45 | g |
| Serine | 1.39 | g |
| gms per serving | 258 | gm |
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