| Nutrient | amount/serving | units |
| Water | 77.91 | g |
| Energy | 329.4 | kcal |
| Protein | 9.48 | g |
| Total lipid (fat) | 10.28 | g |
| Ash | 1.56 | g |
| Carbohydrate, by difference | 51.08 | g |
| Fiber, total dietary | 1.22 | g |
| Sugars, total | 2.97 | g |
| Sucrose | 0.06 | g |
| Glucose (dextrose) | 0.53 | g |
| Fructose | 0.61 | g |
| Lactose | 1.32 | g |
| Maltose | 0.39 | g |
| Galactose | 0.06 | g |
| Starch | 12.18 | g |
| Calcium, Ca | 119.85 | mg |
| Iron, Fe | 2.77 | mg |
| Magnesium, Mg | 19.8 | mg |
| Phosphorus, P | 151.88 | mg |
| Potassium, K | 157.04 | mg |
| Sodium, Na | 343.94 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.36 | mg |
| Selenium, Se | 22.23 | mcg |
| Vitamin C, total ascorbic acid | 0.26 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 1.4 | mg |
| Pantothenic acid | 0.89 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 59.64 | mcg |
| Folic acid | 25.8 | mcg |
| Folate, food | 33.84 | mcg |
| Folate, DFE | 77.64 | mcg_DFE |
| Vitamin B-12 | 0.76 | mcg |
| Vitamin A, IU | 418.85 | IU |
| Vitamin A, RAE | 118.48 | mcg_RAE |
| Retinol | 117.2 | mcg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.26 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 32.75 | IU |
| Vitamin K (phylloquinone) | 1.74 | mcg |
| Fatty acids, total saturated | 3.97 | g |
| Fatty acids, total monounsaturated | 3.85 | g |
| Fatty acids, total polyunsaturated | 1.25 | g |
| Cholesterol | 223.47 | mg |
| Phytosterols | 0.24 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.2 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.14 | g |
| Leucine | 0.26 | g |
| Lysine | 0.13 | g |
| Methionine | 0.06 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.15 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.16 | g |
| Arginine | 0.11 | g |
| Histidine | 0.07 | g |
| Alanine | 0.11 | g |
| Aspartic acid | 0.19 | g |
| Glutamic acid | 0.94 | g |
| Glycine | 0.1 | g |
| Proline | 0.34 | g |
| Serine | 0.16 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 13.75 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 6.87 | mcg |
| Lycopene | 0.27 | mcg |
| Lutein + zeaxanthin | 182.56 | mcg |
| gms per serving | 150 | gm |
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