| Nutrient | amount/serving | units |
| Water | 92.81 | g |
| Energy | 184.39 | kcal |
| Protein | 9.32 | g |
| Total lipid (fat) | 12.03 | g |
| Ash | 1.88 | g |
| Carbohydrate, by difference | 10.12 | g |
| Fiber, total dietary | 3.02 | g |
| Sugars, total | 0.83 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.16 | g |
| Fructose | 0.17 | g |
| Lactose | 0.03 | g |
| Maltose | 0.02 | g |
| Galactose | 0.01 | g |
| Starch | 0 | g |
| Calcium, Ca | 143.9 | mg |
| Iron, Fe | 1.44 | mg |
| Magnesium, Mg | 26.69 | mg |
| Phosphorus, P | 164.33 | mg |
| Potassium, K | 243.85 | mg |
| Sodium, Na | 299.35 | mg |
| Zinc, Zn | 1.28 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.11 | mg |
| Selenium, Se | 9.75 | mcg |
| Vitamin C, total ascorbic acid | 5.3 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 0.29 | mg |
| Pantothenic acid | 0.51 | mg |
| Vitamin B-6 | 0.12 | mg |
| Folate, total | 23.59 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 23.59 | mcg |
| Folate, DFE | 23.59 | mcg_DFE |
| Vitamin B-12 | 0.42 | mcg |
| Vitamin A, IU | 533.24 | IU |
| Vitamin A, RAE | 114.42 | mcg_RAE |
| Retinol | 105.46 | mcg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.08 | IU |
| Vitamin K (phylloquinone) | 3.56 | mcg |
| Fatty acids, total saturated | 6.41 | g |
| Fatty acids, total monounsaturated | 3.98 | g |
| Fatty acids, total polyunsaturated | 0.73 | g |
| Cholesterol | 121.2 | mg |
| Phytosterols | 0.86 | mg |
| Tryptophan | 0.11 | g |
| Threonine | 0.36 | g |
| Isoleucine | 0.47 | g |
| Leucine | 0.76 | g |
| Lysine | 0.65 | g |
| Methionine | 0.2 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.46 | g |
| Tyrosine | 0.34 | g |
| Valine | 0.52 | g |
| Arginine | 0.44 | g |
| Histidine | 0.25 | g |
| Alanine | 0.35 | g |
| Aspartic acid | 0.81 | g |
| Glutamic acid | 1.6 | g |
| Glycine | 0.25 | g |
| Proline | 0.6 | g |
| Serine | 0.52 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 101.59 | mcg |
| Carotene, alpha | 12.42 | mcg |
| Cryptoxanthin, beta | 2.57 | mcg |
| Lycopene | 316.48 | mcg |
| Lutein + zeaxanthin | 143.16 | mcg |
| gms per serving | 126 | gm |
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