| Nutrient | amount/serving | units |
| Water | 257.95 | g |
| Energy | 349.83 | kcal |
| Protein | 9.52 | g |
| Total lipid (fat) | 11.84 | g |
| Ash | 4.27 | g |
| Carbohydrate, by difference | 54.34 | g |
| Fiber, total dietary | 5.96 | g |
| Sugars, total | 5.82 | g |
| Sucrose | 0.61 | g |
| Glucose (dextrose) | 1.07 | g |
| Fructose | 0.79 | g |
| Lactose | 0.03 | g |
| Maltose | 0.02 | g |
| Galactose | 0 | g |
| Starch | 32.89 | g |
| Calcium, Ca | 139.34 | mg |
| Iron, Fe | 2.24 | mg |
| Magnesium, Mg | 69.46 | mg |
| Phosphorus, P | 235.62 | mg |
| Potassium, K | 1061.51 | mg |
| Sodium, Na | 398.77 | mg |
| Zinc, Zn | 1.46 | mg |
| Copper, Cu | 0.32 | mg |
| Manganese, Mn | 0.45 | mg |
| Selenium, Se | 3.45 | mcg |
| Vitamin C, total ascorbic acid | 47.68 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 3.07 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B-6 | 0.73 | mg |
| Folate, total | 68.35 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 68.35 | mcg |
| Folate, DFE | 68.35 | mcg_DFE |
| Vitamin B-12 | 0.12 | mcg |
| Vitamin A, IU | 240.44 | IU |
| Vitamin A, RAE | 61.95 | mcg_RAE |
| Retinol | 60.26 | mcg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.68 | IU |
| Vitamin K (phylloquinone) | 5.06 | mcg |
| Fatty acids, total saturated | 5.02 | g |
| Fatty acids, total monounsaturated | 3.6 | g |
| Fatty acids, total polyunsaturated | 2.61 | g |
| Cholesterol | 22.46 | mg |
| Phytosterols | 46.39 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.14 | mg |
| Tryptophan | 0.12 | g |
| Threonine | 0.33 | g |
| Isoleucine | 0.45 | g |
| Leucine | 0.73 | g |
| Lysine | 0.62 | g |
| Methionine | 0.19 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.44 | g |
| Tyrosine | 0.38 | g |
| Valine | 0.55 | g |
| Arginine | 0.41 | g |
| Histidine | 0.25 | g |
| Alanine | 0.34 | g |
| Aspartic acid | 1.4 | g |
| Glutamic acid | 1.85 | g |
| Glycine | 0.24 | g |
| Proline | 0.66 | g |
| Serine | 0.46 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 23 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.61 | mcg |
| Lycopene | 100.55 | mcg |
| Lutein + zeaxanthin | 41.09 | mcg |
| gms per serving | 429 | gm |
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