| Nutrient | amount/serving | units |
| Water | 155.17 | g |
| Energy | 185.89 | kcal |
| Protein | 22.78 | g |
| Total lipid (fat) | 7.61 | g |
| Ash | 3.84 | g |
| Carbohydrate, by difference | 6.33 | g |
| Fiber, total dietary | 1.53 | g |
| Sugars, total | 4.82 | g |
| Calcium, Ca | 33.38 | mg |
| Iron, Fe | 1.28 | mg |
| Magnesium, Mg | 34.43 | mg |
| Phosphorus, P | 224.48 | mg |
| Potassium, K | 611.66 | mg |
| Sodium, Na | 928.05 | mg |
| Zinc, Zn | 1.71 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.15 | mg |
| Selenium, Se | 32.45 | mcg |
| Vitamin C, total ascorbic acid | 30.74 | mg |
| Thiamin | 0.66 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 4.61 | mg |
| Pantothenic acid | 1.2 | mg |
| Vitamin B-6 | 0.43 | mg |
| Folate, total | 20.97 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 20.97 | mcg |
| Folate, DFE | 20.97 | mcg_DFE |
| Vitamin B-12 | 0.47 | mcg |
| Vitamin A, IU | 993.53 | IU |
| Vitamin A, RAE | 50.7 | mcg_RAE |
| Retinol | 1.4 | mcg |
| Vitamin E (alpha-tocopherol) | 0.69 | mg |
| Vitamin K (phylloquinone) | 21.47 | mcg |
| Fatty acids, total saturated | 2.55 | g |
| Fatty acids, total monounsaturated | 3.25 | g |
| Fatty acids, total polyunsaturated | 1.02 | g |
| Cholesterol | 53.71 | mg |
| Phytosterols | 2.24 | mg |
| Stigmasterol | 0.09 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.06 | mg |
| Tryptophan | 0.28 | g |
| Threonine | 1.01 | g |
| Isoleucine | 1.03 | g |
| Leucine | 1.76 | g |
| Lysine | 1.97 | g |
| Methionine | 0.58 | g |
| Cystine | 0.29 | g |
| Phenylalanine | 0.89 | g |
| Tyrosine | 0.77 | g |
| Valine | 1.19 | g |
| Arginine | 1.36 | g |
| Histidine | 0.87 | g |
| Alanine | 1.28 | g |
| Aspartic acid | 2.17 | g |
| Glutamic acid | 3.84 | g |
| Glycine | 1.05 | g |
| Proline | 0.88 | g |
| Serine | 0.92 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 543.32 | mcg |
| Carotene, alpha | 90.85 | mcg |
| Cryptoxanthin, beta | 8.44 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 60.39 | mcg |
| gms per serving | 195 | gm |
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