| Nutrient | amount/serving | units |
| Water | 164.46 | g |
| Energy | 796.48 | kcal |
| Protein | 56.06 | g |
| Total lipid (fat) | 50.95 | g |
| Ash | 5.81 | g |
| Carbohydrate, by difference | 26.69 | g |
| Calcium, Ca | 282.72 | mg |
| Iron, Fe | 8.3 | mg |
| Magnesium, Mg | 60.8 | mg |
| Phosphorus, P | 541.12 | mg |
| Potassium, K | 820.8 | mg |
| Sodium, Na | 1212.96 | mg |
| Zinc, Zn | 10.88 | mg |
| Copper, Cu | 0.26 | mg |
| Manganese, Mn | 0.35 | mg |
| Selenium, Se | 25.54 | mcg |
| Vitamin C, total ascorbic acid | 2.74 | mg |
| Thiamin | 0.61 | mg |
| Riboflavin | 0.64 | mg |
| Niacin | 11.46 | mg |
| Pantothenic acid | 1.16 | mg |
| Vitamin B-6 | 0.61 | mg |
| Folate, total | 69.92 | mcg |
| Folic acid | 18.24 | mcg |
| Folate, food | 51.68 | mcg |
| Folate, DFE | 82.08 | mcg_DFE |
| Vitamin B-12 | 5.9 | mcg |
| Vitamin A, IU | 358.72 | IU |
| Vitamin A, RAE | 106.4 | mcg_RAE |
| Retinol | 106.4 | mcg |
| Fatty acids, total saturated | 21.71 | g |
| Fatty acids, total monounsaturated | 21.52 | g |
| Fatty acids, total polyunsaturated | 3.15 | g |
| Cholesterol | 161.12 | mg |
| Tryptophan | 0.7 | g |
| Threonine | 2.23 | g |
| Isoleucine | 2.4 | g |
| Leucine | 4.47 | g |
| Lysine | 4.42 | g |
| Methionine | 1.27 | g |
| Cystine | 0.57 | g |
| Phenylalanine | 2.26 | g |
| Tyrosine | 1.83 | g |
| Valine | 2.78 | g |
| Arginine | 3.49 | g |
| Histidine | 1.76 | g |
| Alanine | 3.27 | g |
| Aspartic acid | 4.73 | g |
| Glutamic acid | 10 | g |
| Glycine | 3.65 | g |
| Proline | 3.44 | g |
| Serine | 2.29 | g |
| gms per serving | 304 | gm |
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