| Nutrient | amount/serving | units |
| Water | 478.62 | g |
| Energy | 428.69 | kcal |
| Protein | 34.8 | g |
| Total lipid (fat) | 23.34 | g |
| Ash | 9.49 | g |
| Carbohydrate, by difference | 25.27 | g |
| Fiber, total dietary | 17.03 | g |
| Sugars, total | 3.76 | g |
| Sucrose | 1.4 | g |
| Glucose (dextrose) | 0.82 | g |
| Fructose | 0.76 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.1 | g |
| Starch | 0.63 | g |
| Calcium, Ca | 534.72 | mg |
| Iron, Fe | 3.96 | mg |
| Magnesium, Mg | 141.96 | mg |
| Phosphorus, P | 499.81 | mg |
| Potassium, K | 1938.85 | mg |
| Sodium, Na | 996.96 | mg |
| Zinc, Zn | 8.45 | mg |
| Copper, Cu | 1.22 | mg |
| Manganese, Mn | 1.47 | mg |
| Selenium, Se | 49.32 | mcg |
| Vitamin C, total ascorbic acid | 37.37 | mg |
| Thiamin | 0.45 | mg |
| Riboflavin | 0.68 | mg |
| Niacin | 6.8 | mg |
| Pantothenic acid | 4.43 | mg |
| Vitamin B-6 | 0.58 | mg |
| Folate, total | 558.38 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 558.38 | mcg |
| Folate, DFE | 558.38 | mcg_DFE |
| Vitamin B-12 | 8.82 | mcg |
| Vitamin A, IU | 10848.4 | IU |
| Vitamin A, RAE | 584.63 | mcg_RAE |
| Retinol | 52.3 | mcg |
| Vitamin E (alpha-tocopherol) | 3.81 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 0.33 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin K (phylloquinone) | 687.48 | mcg |
| Fatty acids, total saturated | 6.8 | g |
| Fatty acids, total monounsaturated | 12.23 | g |
| Fatty acids, total polyunsaturated | 2.68 | g |
| Cholesterol | 80.02 | mg |
| Phytosterols | 13.42 | mg |
| Stigmasterol | 2.01 | mg |
| Campesterol | 5.02 | mg |
| Beta-sitosterol | 76.38 | mg |
| Tryptophan | 0.45 | g |
| Threonine | 1.37 | g |
| Isoleucine | 1.77 | g |
| Leucine | 2.91 | g |
| Lysine | 2.92 | g |
| Methionine | 0.88 | g |
| Cystine | 0.34 | g |
| Phenylalanine | 1.73 | g |
| Tyrosine | 1.36 | g |
| Valine | 1.9 | g |
| Arginine | 2.3 | g |
| Histidine | 0.91 | g |
| Alanine | 1.67 | g |
| Aspartic acid | 3.27 | g |
| Glutamic acid | 6.44 | g |
| Glycine | 1.58 | g |
| Proline | 2.14 | g |
| Serine | 1.61 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 5815.08 | mcg |
| Carotene, alpha | 1038.24 | mcg |
| Cryptoxanthin, beta | 56.23 | mcg |
| Lycopene | 17.46 | mcg |
| Lutein + zeaxanthin | 1760.05 | mcg |
| gms per serving | 571 | gm |
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