| Nutrient | amount/serving | units |
| Water | 493.61 | g |
| Energy | 633.48 | kcal |
| Protein | 36.34 | g |
| Total lipid (fat) | 45.27 | g |
| Ash | 9.89 | g |
| Carbohydrate, by difference | 26.81 | g |
| Fiber, total dietary | 17.49 | g |
| Sugars, total | 4.35 | g |
| Sucrose | 1.4 | g |
| Glucose (dextrose) | 0.83 | g |
| Fructose | 0.76 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.11 | g |
| Starch | 0.63 | g |
| Calcium, Ca | 568.25 | mg |
| Iron, Fe | 4.34 | mg |
| Magnesium, Mg | 145.85 | mg |
| Phosphorus, P | 532.65 | mg |
| Potassium, K | 1964.71 | mg |
| Sodium, Na | 1072.07 | mg |
| Zinc, Zn | 8.64 | mg |
| Copper, Cu | 1.23 | mg |
| Manganese, Mn | 1.49 | mg |
| Selenium, Se | 53.21 | mcg |
| Vitamin C, total ascorbic acid | 43.1 | mg |
| Thiamin | 0.46 | mg |
| Riboflavin | 0.71 | mg |
| Niacin | 6.84 | mg |
| Pantothenic acid | 4.58 | mg |
| Vitamin B-6 | 0.6 | mg |
| Folate, total | 565.31 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 565.31 | mcg |
| Folate, DFE | 565.31 | mcg_DFE |
| Vitamin B-12 | 8.94 | mcg |
| Vitamin A, IU | 10918.82 | IU |
| Vitamin A, RAE | 601.75 | mcg_RAE |
| Retinol | 68.58 | mcg |
| Vitamin E (alpha-tocopherol) | 6.84 | mg |
| Tocopherol, beta | 0.08 | mg |
| Tocopherol, gamma | 0.63 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 4.08 | IU |
| Vitamin K (phylloquinone) | 699.82 | mcg |
| Fatty acids, total saturated | 10.22 | g |
| Fatty acids, total monounsaturated | 27.88 | g |
| Fatty acids, total polyunsaturated | 4.91 | g |
| Cholesterol | 128.52 | mg |
| Phytosterols | 59.22 | mg |
| Stigmasterol | 2.01 | mg |
| Campesterol | 5.02 | mg |
| Beta-sitosterol | 76.38 | mg |
| Tryptophan | 0.47 | g |
| Threonine | 1.43 | g |
| Isoleucine | 1.84 | g |
| Leucine | 3.05 | g |
| Lysine | 3.03 | g |
| Methionine | 0.92 | g |
| Cystine | 0.36 | g |
| Phenylalanine | 1.8 | g |
| Tyrosine | 1.43 | g |
| Valine | 1.99 | g |
| Arginine | 2.38 | g |
| Histidine | 0.95 | g |
| Alanine | 1.73 | g |
| Aspartic acid | 3.39 | g |
| Glutamic acid | 6.7 | g |
| Glycine | 1.62 | g |
| Proline | 2.26 | g |
| Serine | 1.71 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 5822.06 | mcg |
| Carotene, alpha | 1039.71 | mcg |
| Cryptoxanthin, beta | 60.23 | mcg |
| Lycopene | 17.46 | mcg |
| Lutein + zeaxanthin | 1805.4 | mcg |
| gms per serving | | gm |
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