| Nutrient | amount/serving | units |
| Water | 229.4 | g |
| Energy | 452.9 | kcal |
| Protein | 55.07 | g |
| Total lipid (fat) | 23.43 | g |
| Ash | 4.93 | g |
| Carbohydrate, by difference | 1.63 | g |
| Fiber, total dietary | 0.28 | g |
| Sugars, total | 0.25 | g |
| Calcium, Ca | 69.67 | mg |
| Iron, Fe | 3.34 | mg |
| Magnesium, Mg | 62.08 | mg |
| Phosphorus, P | 556.33 | mg |
| Potassium, K | 995.85 | mg |
| Sodium, Na | 1015.49 | mg |
| Zinc, Zn | 8.42 | mg |
| Copper, Cu | 0.24 | mg |
| Manganese, Mn | 0.13 | mg |
| Selenium, Se | 92.56 | mcg |
| Vitamin C, total ascorbic acid | 2.43 | mg |
| Thiamin | 2.3 | mg |
| Riboflavin | 0.81 | mg |
| Niacin | 12.68 | mg |
| Pantothenic acid | 2.19 | mg |
| Vitamin B-6 | 1.41 | mg |
| Folate, total | 13.3 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 13.3 | mcg |
| Folate, DFE | 13.3 | mcg_DFE |
| Vitamin B-12 | 2.38 | mcg |
| Vitamin A, IU | 22.2 | IU |
| Vitamin A, RAE | 5.79 | mcg_RAE |
| Retinol | 5.67 | mcg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 1.29 | mcg |
| Fatty acids, total saturated | 8.03 | g |
| Fatty acids, total monounsaturated | 10.53 | g |
| Fatty acids, total polyunsaturated | 2.42 | g |
| Cholesterol | 181.44 | mg |
| Phytosterols | 0.72 | mg |
| Tryptophan | 0.69 | g |
| Threonine | 2.49 | g |
| Isoleucine | 2.56 | g |
| Leucine | 4.38 | g |
| Lysine | 4.91 | g |
| Methionine | 1.45 | g |
| Cystine | 0.7 | g |
| Phenylalanine | 2.18 | g |
| Tyrosine | 1.9 | g |
| Valine | 2.96 | g |
| Arginine | 3.4 | g |
| Histidine | 2.18 | g |
| Alanine | 3.18 | g |
| Aspartic acid | 5.07 | g |
| Glutamic acid | 8.55 | g |
| Glycine | 2.59 | g |
| Proline | 2.19 | g |
| Serine | 2.26 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.23 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.38 | mcg |
| Lycopene | 0.05 | mcg |
| Lutein + zeaxanthin | 1.61 | mcg |
| gms per serving | 313 | gm |
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