| Nutrient | amount/serving | units |
| Water | 38.05 | g |
| Energy | 319.26 | kcal |
| Protein | 14.77 | g |
| Total lipid (fat) | 15.15 | g |
| Ash | 2.28 | g |
| Carbohydrate, by difference | 31.75 | g |
| Calcium, Ca | 140.76 | mg |
| Iron, Fe | 2.44 | mg |
| Magnesium, Mg | 21.42 | mg |
| Phosphorus, P | 195.84 | mg |
| Potassium, K | 164.22 | mg |
| Sodium, Na | 499.8 | mg |
| Zinc, Zn | 2.37 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.23 | mg |
| Selenium, Se | 22.64 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.4 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 3.7 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 54.06 | mcg |
| Folic acid | 27.54 | mcg |
| Folate, food | 26.52 | mcg |
| Folate, DFE | 73.44 | mcg_DFE |
| Vitamin B-12 | 0.97 | mcg |
| Vitamin A, IU | 153 | IU |
| Vitamin A, RAE | 45.9 | mcg_RAE |
| Retinol | 45.9 | mcg |
| Vitamin D | 12.24 | IU |
| Fatty acids, total saturated | 6.47 | g |
| Fatty acids, total monounsaturated | 5.77 | g |
| Fatty acids, total polyunsaturated | 1.54 | g |
| Cholesterol | 49.98 | mg |
| Tryptophan | 0.19 | g |
| Threonine | 0.53 | g |
| Isoleucine | 0.63 | g |
| Leucine | 1.16 | g |
| Lysine | 1.02 | g |
| Methionine | 0.32 | g |
| Cystine | 0.17 | g |
| Phenylalanine | 0.65 | g |
| Tyrosine | 0.49 | g |
| Valine | 0.75 | g |
| Arginine | 0.8 | g |
| Histidine | 0.45 | g |
| Alanine | 0.72 | g |
| Aspartic acid | 1.09 | g |
| Glutamic acid | 3.16 | g |
| Glycine | 0.77 | g |
| Proline | 1.15 | g |
| Serine | 0.6 | g |
| gms per serving | 102 | gm |
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