Nutrient | amount/serving | units |
Water | 322.23 | g |
Energy | 159.17 | kcal |
Protein | 9.64 | g |
Total lipid (fat) | 8.75 | g |
Ash | 5.07 | g |
Carbohydrate, by difference | 12.17 | g |
Fiber, total dietary | 2.38 | g |
Sugars, total | 5.75 | g |
Sucrose | 1.05 | g |
Glucose (dextrose) | 2.34 | g |
Fructose | 1.96 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0.1 | g |
Starch | 0.15 | g |
Calcium, Ca | 59.58 | mg |
Iron, Fe | 1.86 | mg |
Magnesium, Mg | 32.31 | mg |
Phosphorus, P | 157.3 | mg |
Potassium, K | 743.98 | mg |
Sodium, Na | 1280.87 | mg |
Zinc, Zn | 0.75 | mg |
Copper, Cu | 0.3 | mg |
Manganese, Mn | 0.66 | mg |
Selenium, Se | 5.81 | mcg |
Vitamin C, total ascorbic acid | 27.41 | mg |
Thiamin | 0.11 | mg |
Riboflavin | 0.23 | mg |
Niacin | 5 | mg |
Pantothenic acid | 0.57 | mg |
Vitamin B-6 | 0.29 | mg |
Folate, total | 67.17 | mcg |
Folic acid | 0 | mcg |
Folate, food | 67.17 | mcg |
Folate, DFE | 67.17 | mcg_DFE |
Vitamin B-12 | 0.34 | mcg |
Vitamin A, IU | 2633.91 | IU |
Vitamin A, RAE | 131.99 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 1.56 | mg |
Tocopherol, beta | 0.02 | mg |
Tocopherol, gamma | 0.09 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 8.87 | IU |
Vitamin K (phylloquinone) | 72.07 | mcg |
Fatty acids, total saturated | 1.47 | g |
Fatty acids, total monounsaturated | 5.81 | g |
Fatty acids, total polyunsaturated | 1.17 | g |
Cholesterol | 1.67 | mg |
Phytosterols | 24.33 | mg |
Tryptophan | 0.03 | g |
Threonine | 0.07 | g |
Isoleucine | 0.08 | g |
Leucine | 0.1 | g |
Lysine | 0.12 | g |
Methionine | 0.03 | g |
Cystine | 0.02 | g |
Phenylalanine | 0.07 | g |
Tyrosine | 0.05 | g |
Valine | 0.08 | g |
Arginine | 0.14 | g |
Histidine | 0.04 | g |
Alanine | 0.09 | g |
Aspartic acid | 0.21 | g |
Glutamic acid | 0.44 | g |
Glycine | 0.07 | g |
Proline | 0.11 | g |
Serine | 0.08 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 1422.23 | mcg |
Carotene, alpha | 307.29 | mcg |
Cryptoxanthin, beta | 8.86 | mcg |
Lycopene | 5266.64 | mcg |
Lutein + zeaxanthin | 1814.37 | mcg |
gms per serving | 357 | gm |
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