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Full Nutrition Analysis for : Asparagus Fritatta

Nutrientamount/servingunits
Water58.74g
Energy117.79kcal
Protein6.78g
Total lipid (fat)9.5g
Ash0.63g
Carbohydrate, by difference1.26g
Fiber, total dietary0.47g
Sugars, total0.8g
Sucrose0.11g
Glucose (dextrose)0.25g
Fructose0.28g
Lactose0.06g
Maltose0.06g
Galactose0.06g
Calcium, Ca31.99mg
Iron, Fe1.43mg
Magnesium, Mg9.16mg
Phosphorus, P107.14mg
Potassium, K112.37mg
Sodium, Na96.43mg
Zinc, Zn0.68mg
Copper, Cu0.09mg
Manganese, Mn0.06mg
Selenium, Se16.36mcg
Vitamin C, total ascorbic acid1.25mg
Thiamin0.07mg
Riboflavin0.27mg
Niacin0.25mg
Pantothenic acid0.78mg
Vitamin B-60.09mg
Folate, total35.12mcg
Folic acid0mcg
Folate, food35.12mcg
Folate, DFE35.12mcg_DFE
Vitamin B-120.65mcg
Vitamin A, IU412.39IU
Vitamin A, RAE78.49mcg_RAE
Retinol69.5mcg
Vitamin E (alpha-tocopherol)1.38mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.31mg
Tocopherol, delta0.01mg
Vitamin D17.27IU
Vitamin K (phylloquinone)12.18mcg
Fatty acids, total saturated2.17g
Fatty acids, total monounsaturated5.23g
Fatty acids, total polyunsaturated1.15g
Cholesterol211.5mg
Phytosterols15.32mg
Tryptophan0g
Threonine0.01g
Isoleucine0.02g
Leucine0.02g
Lysine0.02g
Methionine0g
Cystine0.01g
Phenylalanine0.01g
Tyrosine0.01g
Valine0.02g
Arginine0.02g
Histidine0.01g
Alanine0.02g
Aspartic acid0.06g
Glutamic acid0.08g
Glycine0.02g
Proline0.03g
Serine0.02g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta105.3mcg
Carotene, alpha2.01mcg
Cryptoxanthin, beta4.51mcg
Lycopene0mcg
Lutein + zeaxanthin324.1mcg
gms per serving76gm