| Nutrient | amount/serving | units |
| Water | 50.85 | g |
| Energy | 323.3 | kcal |
| Protein | 3.61 | g |
| Total lipid (fat) | 16.39 | g |
| Ash | 1.09 | g |
| Carbohydrate, by difference | 42.87 | g |
| Fiber, total dietary | 1.28 | g |
| Sugars, total | 29.41 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 57.21 | mg |
| Iron, Fe | 0.81 | mg |
| Magnesium, Mg | 13.21 | mg |
| Phosphorus, P | 62.06 | mg |
| Potassium, K | 122.56 | mg |
| Sodium, Na | 217.97 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.31 | mg |
| Selenium, Se | 7.82 | mcg |
| Vitamin C, total ascorbic acid | 0.16 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.69 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 16.04 | mcg |
| Folic acid | 12.18 | mcg |
| Folate, food | 3.85 | mcg |
| Folate, DFE | 24.68 | mcg_DFE |
| Vitamin B-12 | 0.04 | mcg |
| Vitamin A, IU | 24.29 | IU |
| Vitamin A, RAE | 5.9 | mcg_RAE |
| Retinol | 5.9 | mcg |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Vitamin D | 0 | IU |
| Vitamin K (phylloquinone) | 3.39 | mcg |
| Fatty acids, total saturated | 4.28 | g |
| Fatty acids, total monounsaturated | 7.34 | g |
| Fatty acids, total polyunsaturated | 3.88 | g |
| Cholesterol | 0.79 | mg |
| Phytosterols | 21.94 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.29 | g |
| Lysine | 0.18 | g |
| Methionine | 0.1 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.2 | g |
| Tyrosine | 0.13 | g |
| Valine | 0.2 | g |
| Arginine | 0.23 | g |
| Histidine | 0.09 | g |
| Alanine | 0.17 | g |
| Aspartic acid | 0.29 | g |
| Glutamic acid | 0.78 | g |
| Glycine | 0.13 | g |
| Proline | 0.25 | g |
| Serine | 0.21 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2.7 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1.97 | mcg |
| gms per serving | 114 | gm |
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