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Full Nutrition Analysis for : Basic Tossed Salad

Nutrientamount/servingunits
Water161.91g
Energy65.27kcal
Protein1.45g
Total lipid (fat)4.77g
Ash0.89g
Carbohydrate, by difference5.45g
Fiber, total dietary2.02g
Sugars, total2.79g
Sucrose0.03g
Glucose (dextrose)1.51g
Fructose1.58g
Lactose0g
Maltose0g
Galactose0.14g
Starch0.01g
Calcium, Ca35.61mg
Iron, Fe0.65mg
Magnesium, Mg18.4mg
Phosphorus, P40mg
Potassium, K345.26mg
Sodium, Na57.39mg
Zinc, Zn0.29mg
Copper, Cu0.08mg
Manganese, Mn0.21mg
Selenium, Se0.47mcg
Vitamin C, total ascorbic acid14.79mg
Thiamin0.06mg
Riboflavin0.05mg
Niacin0.58mg
Pantothenic acid0.23mg
Vitamin B-60.11mg
Folate, total53.61mcg
Folic acid0mcg
Folate, food53.61mcg
Folate, DFE53.61mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1787.12IU
Vitamin A, RAE89.44mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1.11mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.2mg
Tocopherol, delta0.01mg
Vitamin K (phylloquinone)50.2mcg
Fatty acids, total saturated0.66g
Fatty acids, total monounsaturated3.37g
Fatty acids, total polyunsaturated0.59g
Cholesterol0mg
Phytosterols25.5mg
Tryptophan0.01g
Threonine0.05g
Isoleucine0.07g
Leucine0.07g
Lysine0.08g
Methionine0.02g
Cystine0.02g
Phenylalanine0.05g
Tyrosine0.03g
Valine0.06g
Arginine0.06g
Histidine0.02g
Alanine0.05g
Aspartic acid0.18g
Glutamic acid0.33g
Glycine0.05g
Proline0.05g
Serine0.04g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1038.99mcg
Carotene, alpha63.5mcg
Cryptoxanthin, beta3mcg
Lycopene1560.95mcg
Lutein + zeaxanthin574.48mcg
gms per serving174gm