Nutrient | amount/serving | units |
Water | 161.91 | g |
Energy | 65.27 | kcal |
Protein | 1.45 | g |
Total lipid (fat) | 4.77 | g |
Ash | 0.89 | g |
Carbohydrate, by difference | 5.45 | g |
Fiber, total dietary | 2.02 | g |
Sugars, total | 2.79 | g |
Sucrose | 0.03 | g |
Glucose (dextrose) | 1.51 | g |
Fructose | 1.58 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0.14 | g |
Starch | 0.01 | g |
Calcium, Ca | 35.61 | mg |
Iron, Fe | 0.65 | mg |
Magnesium, Mg | 18.4 | mg |
Phosphorus, P | 40 | mg |
Potassium, K | 345.26 | mg |
Sodium, Na | 57.39 | mg |
Zinc, Zn | 0.29 | mg |
Copper, Cu | 0.08 | mg |
Manganese, Mn | 0.21 | mg |
Selenium, Se | 0.47 | mcg |
Vitamin C, total ascorbic acid | 14.79 | mg |
Thiamin | 0.06 | mg |
Riboflavin | 0.05 | mg |
Niacin | 0.58 | mg |
Pantothenic acid | 0.23 | mg |
Vitamin B-6 | 0.11 | mg |
Folate, total | 53.61 | mcg |
Folic acid | 0 | mcg |
Folate, food | 53.61 | mcg |
Folate, DFE | 53.61 | mcg_DFE |
Vitamin B-12 | 0 | mcg |
Vitamin A, IU | 1787.12 | IU |
Vitamin A, RAE | 89.44 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 1.11 | mg |
Tocopherol, beta | 0.01 | mg |
Tocopherol, gamma | 0.2 | mg |
Tocopherol, delta | 0.01 | mg |
Vitamin K (phylloquinone) | 50.2 | mcg |
Fatty acids, total saturated | 0.66 | g |
Fatty acids, total monounsaturated | 3.37 | g |
Fatty acids, total polyunsaturated | 0.59 | g |
Cholesterol | 0 | mg |
Phytosterols | 25.5 | mg |
Tryptophan | 0.01 | g |
Threonine | 0.05 | g |
Isoleucine | 0.07 | g |
Leucine | 0.07 | g |
Lysine | 0.08 | g |
Methionine | 0.02 | g |
Cystine | 0.02 | g |
Phenylalanine | 0.05 | g |
Tyrosine | 0.03 | g |
Valine | 0.06 | g |
Arginine | 0.06 | g |
Histidine | 0.02 | g |
Alanine | 0.05 | g |
Aspartic acid | 0.18 | g |
Glutamic acid | 0.33 | g |
Glycine | 0.05 | g |
Proline | 0.05 | g |
Serine | 0.04 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 1038.99 | mcg |
Carotene, alpha | 63.5 | mcg |
Cryptoxanthin, beta | 3 | mcg |
Lycopene | 1560.95 | mcg |
Lutein + zeaxanthin | 574.48 | mcg |
gms per serving | 174 | gm |
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