| Nutrient | amount/serving | units |
| Water | 99.44 | g |
| Energy | 211.22 | kcal |
| Protein | 6.05 | g |
| Total lipid (fat) | 5.92 | g |
| Ash | 1.4 | g |
| Carbohydrate, by difference | 35.67 | g |
| Fiber, total dietary | 3.02 | g |
| Sugars, total | 16.21 | g |
| Sucrose | 1.41 | g |
| Glucose (dextrose) | 2.94 | g |
| Fructose | 2.86 | g |
| Lactose | 3.17 | g |
| Maltose | 0.01 | g |
| Galactose | 0 | g |
| Starch | 3.17 | g |
| Calcium, Ca | 93.34 | mg |
| Iron, Fe | 1.61 | mg |
| Magnesium, Mg | 48.57 | mg |
| Phosphorus, P | 151.06 | mg |
| Potassium, K | 394.39 | mg |
| Sodium, Na | 40.5 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.94 | mg |
| Selenium, Se | 7.53 | mcg |
| Vitamin C, total ascorbic acid | 5.16 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 0.72 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-6 | 0.27 | mg |
| Folate, total | 24.54 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 24.54 | mcg |
| Folate, DFE | 24.54 | mcg_DFE |
| Vitamin B-12 | 0.29 | mcg |
| Vitamin A, IU | 157.32 | IU |
| Vitamin A, RAE | 37.15 | mcg_RAE |
| Retinol | 35.38 | mcg |
| Vitamin E (alpha-tocopherol) | 1.16 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 31.69 | IU |
| Vitamin K (phylloquinone) | 1.61 | mcg |
| Fatty acids, total saturated | 1.08 | g |
| Fatty acids, total monounsaturated | 1.85 | g |
| Fatty acids, total polyunsaturated | 0.97 | g |
| Cholesterol | 3.05 | mg |
| Phytosterols | 9.44 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.07 | g |
| Isoleucine | 0.13 | g |
| Leucine | 0.27 | g |
| Lysine | 0.2 | g |
| Methionine | 0.06 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.13 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.16 | g |
| Arginine | 0.09 | g |
| Histidine | 0.1 | g |
| Alanine | 0.09 | g |
| Aspartic acid | 0.26 | g |
| Glutamic acid | 0.57 | g |
| Glycine | 0.06 | g |
| Proline | 0.24 | g |
| Serine | 0.15 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 16.56 | mcg |
| Carotene, alpha | 14.75 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 12.98 | mcg |
| gms per serving | 148 | gm |
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