| Nutrient | amount/serving | units |
| Water | 53.86 | g |
| Energy | 294.93 | kcal |
| Protein | 15.96 | g |
| Total lipid (fat) | 14.15 | g |
| Ash | 2.51 | g |
| Carbohydrate, by difference | 26.53 | g |
| Calcium, Ca | 110.74 | mg |
| Iron, Fe | 2.43 | mg |
| Magnesium, Mg | 20.34 | mg |
| Phosphorus, P | 176.28 | mg |
| Potassium, K | 222.61 | mg |
| Sodium, Na | 615.85 | mg |
| Zinc, Zn | 2.09 | mg |
| Copper, Cu | 0.1 | mg |
| Manganese, Mn | 0.18 | mg |
| Selenium, Se | 19.77 | mcg |
| Vitamin C, total ascorbic acid | 1.92 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 3.72 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 54.24 | mcg |
| Folic acid | 36.16 | mcg |
| Folate, food | 18.08 | mcg |
| Folate, DFE | 79.1 | mcg_DFE |
| Vitamin B-12 | 0.94 | mcg |
| Vitamin A, IU | 462.17 | IU |
| Vitamin A, RAE | 85.88 | mcg_RAE |
| Retinol | 74.58 | mcg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Fatty acids, total saturated | 6.31 | g |
| Fatty acids, total monounsaturated | 5.35 | g |
| Fatty acids, total polyunsaturated | 1.09 | g |
| Cholesterol | 37.29 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.58 | g |
| Isoleucine | 0.68 | g |
| Leucine | 1.25 | g |
| Lysine | 1.1 | g |
| Methionine | 0.34 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.7 | g |
| Tyrosine | 0.53 | g |
| Valine | 0.81 | g |
| Arginine | 0.86 | g |
| Histidine | 0.48 | g |
| Alanine | 0.77 | g |
| Aspartic acid | 1.18 | g |
| Glutamic acid | 3.43 | g |
| Glycine | 0.83 | g |
| Proline | 1.24 | g |
| Serine | 0.65 | g |
| gms per serving | 113 | gm |
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