| Nutrient | amount/serving | units |
| Water | 248.83 | g |
| Energy | 348.82 | kcal |
| Protein | 34.21 | g |
| Total lipid (fat) | 7.33 | g |
| Ash | 2.92 | g |
| Carbohydrate, by difference | 36.18 | g |
| Fiber, total dietary | 3.66 | g |
| Sugars, total | 4.34 | g |
| Sucrose | 0.37 | g |
| Glucose (dextrose) | 1.78 | g |
| Fructose | 1.79 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 102.23 | mg |
| Iron, Fe | 3.98 | mg |
| Magnesium, Mg | 82.34 | mg |
| Phosphorus, P | 361.08 | mg |
| Potassium, K | 768.72 | mg |
| Sodium, Na | 214.1 | mg |
| Zinc, Zn | 3.64 | mg |
| Copper, Cu | 0.32 | mg |
| Manganese, Mn | 0.57 | mg |
| Selenium, Se | 41.65 | mcg |
| Vitamin C, total ascorbic acid | 38.12 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 10.47 | mg |
| Pantothenic acid | 2.2 | mg |
| Vitamin B-6 | 0.79 | mg |
| Folate, total | 54.56 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 54.56 | mcg |
| Folate, DFE | 54.56 | mcg_DFE |
| Vitamin B-12 | 0.63 | mcg |
| Vitamin A, IU | 636.17 | IU |
| Vitamin A, RAE | 60.14 | mcg_RAE |
| Retinol | 34.06 | mcg |
| Vitamin E (alpha-tocopherol) | 1.42 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.16 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 59.04 | mcg |
| Fatty acids, total saturated | 1.78 | g |
| Fatty acids, total monounsaturated | 2.18 | g |
| Fatty acids, total polyunsaturated | 1.94 | g |
| Fatty acids, total trans | 0.15 | g |
| Cholesterol | 150.64 | mg |
| Phytosterols | 8.88 | mg |
| Tryptophan | 0.41 | g |
| Threonine | 1.36 | g |
| Isoleucine | 1.72 | g |
| Leucine | 2.51 | g |
| Lysine | 2.53 | g |
| Methionine | 0.87 | g |
| Cystine | 0.52 | g |
| Phenylalanine | 1.4 | g |
| Tyrosine | 1.11 | g |
| Valine | 1.66 | g |
| Arginine | 1.96 | g |
| Histidine | 0.99 | g |
| Alanine | 1.73 | g |
| Aspartic acid | 2.9 | g |
| Glutamic acid | 6.14 | g |
| Glycine | 1.57 | g |
| Proline | 1.69 | g |
| Serine | 1.27 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 309.73 | mcg |
| Carotene, alpha | 5.74 | mcg |
| Cryptoxanthin, beta | 3.81 | mcg |
| Lycopene | 1715.89 | mcg |
| Lutein + zeaxanthin | 973.46 | mcg |
| gms per serving | 329 | gm |
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