| Nutrient | amount/serving | units |
| Water | 308.87 | g |
| Energy | 403.94 | kcal |
| Protein | 14.7 | g |
| Total lipid (fat) | 10.17 | g |
| Ash | 5.15 | g |
| Carbohydrate, by difference | 65.12 | g |
| Fiber, total dietary | 8.19 | g |
| Sugars, total | 3.09 | g |
| Sucrose | 0.7 | g |
| Glucose (dextrose) | 1.22 | g |
| Fructose | 1 | g |
| Lactose | 0.06 | g |
| Maltose | 0.04 | g |
| Galactose | 0 | g |
| Starch | 56.97 | g |
| Calcium, Ca | 254.62 | mg |
| Iron, Fe | 3.12 | mg |
| Magnesium, Mg | 94.42 | mg |
| Phosphorus, P | 360.27 | mg |
| Potassium, K | 1594.89 | mg |
| Sodium, Na | 199.2 | mg |
| Zinc, Zn | 1.98 | mg |
| Copper, Cu | 0.41 | mg |
| Manganese, Mn | 0.58 | mg |
| Selenium, Se | 5.14 | mcg |
| Vitamin C, total ascorbic acid | 74.47 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 3.93 | mg |
| Pantothenic acid | 1.23 | mg |
| Vitamin B-6 | 1.11 | mg |
| Folate, total | 67.69 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 67.69 | mcg |
| Folate, DFE | 67.69 | mcg_DFE |
| Vitamin B-12 | 0.25 | mcg |
| Vitamin A, IU | 434.99 | IU |
| Vitamin A, RAE | 85.23 | mcg_RAE |
| Retinol | 76.63 | mcg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.39 | IU |
| Vitamin K (phylloquinone) | 14.21 | mcg |
| Fatty acids, total saturated | 6.34 | g |
| Fatty acids, total monounsaturated | 2.79 | g |
| Fatty acids, total polyunsaturated | 0.45 | g |
| Cholesterol | 31.12 | mg |
| Phytosterols | 18.72 | mg |
| Tryptophan | 0.21 | g |
| Threonine | 0.54 | g |
| Isoleucine | 0.76 | g |
| Leucine | 1.15 | g |
| Lysine | 1.06 | g |
| Methionine | 0.31 | g |
| Cystine | 0.13 | g |
| Phenylalanine | 0.72 | g |
| Tyrosine | 0.63 | g |
| Valine | 0.91 | g |
| Arginine | 0.63 | g |
| Histidine | 0.42 | g |
| Alanine | 0.44 | g |
| Aspartic acid | 2.34 | g |
| Glutamic acid | 3.04 | g |
| Glycine | 0.36 | g |
| Proline | 1.08 | g |
| Serine | 0.75 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 106.92 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 39.21 | mcg |
| gms per serving | 404 | gm |
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