| Nutrient | amount/serving | units |
| Water | 9.87 | g |
| Energy | 282.7 | kcal |
| Protein | 11.34 | g |
| Total lipid (fat) | 25.65 | g |
| Ash | 1.24 | g |
| Carbohydrate, by difference | 6.84 | g |
| Fiber, total dietary | 3.34 | g |
| Sugars, total | 2.39 | g |
| Sucrose | 0.42 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.03 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.1 | g |
| Calcium, Ca | 39.06 | mg |
| Iron, Fe | 1.62 | mg |
| Magnesium, Mg | 87.5 | mg |
| Phosphorus, P | 230.6 | mg |
| Potassium, K | 239.95 | mg |
| Sodium, Na | 41.82 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.59 | mg |
| Manganese, Mn | 1.76 | mg |
| Selenium, Se | 8.1 | mcg |
| Vitamin C, total ascorbic acid | 0.88 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.23 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-6 | 0.25 | mg |
| Folate, total | 14.94 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 14.94 | mcg |
| Folate, DFE | 14.94 | mcg_DFE |
| Vitamin B-12 | 0.06 | mcg |
| Vitamin A, IU | 23.82 | IU |
| Vitamin A, RAE | 2.04 | mcg_RAE |
| Retinol | 1.04 | mcg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 11.87 | mg |
| Tocopherol, delta | 0.6 | mg |
| Vitamin K (phylloquinone) | 1.31 | mcg |
| Fatty acids, total saturated | 2.14 | g |
| Fatty acids, total monounsaturated | 6.5 | g |
| Fatty acids, total polyunsaturated | 14.64 | g |
| Cholesterol | 0.45 | mg |
| Phytosterols | 0.15 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 2.08 | mg |
| Beta-sitosterol | 42.92 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.35 | g |
| Isoleucine | 0.47 | g |
| Leucine | 0.82 | g |
| Lysine | 0.39 | g |
| Methionine | 0.23 | g |
| Cystine | 0.2 | g |
| Phenylalanine | 0.52 | g |
| Tyrosine | 0.37 | g |
| Valine | 0.6 | g |
| Arginine | 1.57 | g |
| Histidine | 0.32 | g |
| Alanine | 0.5 | g |
| Aspartic acid | 1.1 | g |
| Glutamic acid | 2.41 | g |
| Glycine | 0.52 | g |
| Proline | 0.52 | g |
| Serine | 0.58 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 10.5 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.46 | mcg |
| Lycopene | 0.16 | mcg |
| Lutein + zeaxanthin | 6.13 | mcg |
| gms per serving | 56 | gm |
|