| Nutrient | amount/serving | units |
| Water | 85.01 | g |
| Energy | 358.82 | kcal |
| Protein | 17.83 | g |
| Total lipid (fat) | 19.79 | g |
| Ash | 3.23 | g |
| Carbohydrate, by difference | 28.14 | g |
| Calcium, Ca | 181.72 | mg |
| Iron, Fe | 2.65 | mg |
| Magnesium, Mg | 26.18 | mg |
| Phosphorus, P | 215.6 | mg |
| Potassium, K | 229.46 | mg |
| Sodium, Na | 976.36 | mg |
| Zinc, Zn | 2.62 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.29 | mg |
| Selenium, Se | 20.48 | mcg |
| Vitamin C, total ascorbic acid | 2.31 | mg |
| Thiamin | 0.32 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 6.38 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-6 | 0.15 | mg |
| Folate, total | 64.68 | mcg |
| Folic acid | 43.12 | mcg |
| Folate, food | 21.56 | mcg |
| Folate, DFE | 95.48 | mcg_DFE |
| Vitamin B-12 | 1.23 | mcg |
| Vitamin A, IU | 431.2 | IU |
| Vitamin A, RAE | 81.62 | mcg_RAE |
| Retinol | 72.38 | mcg |
| Fatty acids, total saturated | 9.19 | g |
| Fatty acids, total monounsaturated | 7.17 | g |
| Fatty acids, total polyunsaturated | 1.47 | g |
| Cholesterol | 52.36 | mg |
| Tryptophan | 0.22 | g |
| Threonine | 0.65 | g |
| Isoleucine | 0.76 | g |
| Leucine | 1.39 | g |
| Lysine | 1.22 | g |
| Methionine | 0.38 | g |
| Cystine | 0.2 | g |
| Phenylalanine | 0.78 | g |
| Tyrosine | 0.59 | g |
| Valine | 0.91 | g |
| Arginine | 0.96 | g |
| Histidine | 0.54 | g |
| Alanine | 0.86 | g |
| Aspartic acid | 1.33 | g |
| Glutamic acid | 3.85 | g |
| Glycine | 0.93 | g |
| Proline | 1.37 | g |
| Serine | 0.73 | g |
| gms per serving | 154 | gm |
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