| Nutrient | amount/serving | units |
| Water | 107.84 | g |
| Energy | 213 | kcal |
| Protein | 28.89 | g |
| Total lipid (fat) | 6.24 | g |
| Ash | 1.92 | g |
| Carbohydrate, by difference | 9.12 | g |
| Fiber, total dietary | 0.56 | g |
| Sugars, total | 0.3 | g |
| Calcium, Ca | 37.68 | mg |
| Iron, Fe | 1.3 | mg |
| Magnesium, Mg | 39.09 | mg |
| Phosphorus, P | 255.8 | mg |
| Potassium, K | 366.81 | mg |
| Sodium, Na | 279.49 | mg |
| Zinc, Zn | 1.12 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.22 | mg |
| Selenium, Se | 24.87 | mcg |
| Vitamin C, total ascorbic acid | 5.08 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 13.5 | mg |
| Pantothenic acid | 1.05 | mg |
| Vitamin B-6 | 0.77 | mg |
| Folate, total | 14.38 | mcg |
| Folic acid | 6.67 | mcg |
| Folate, food | 7.71 | mcg |
| Folate, DFE | 19.03 | mcg_DFE |
| Vitamin B-12 | 0.45 | mcg |
| Vitamin A, IU | 27.04 | IU |
| Vitamin A, RAE | 7.53 | mcg_RAE |
| Retinol | 7.38 | mcg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 3.14 | mcg |
| Fatty acids, total saturated | 1.06 | g |
| Fatty acids, total monounsaturated | 3.76 | g |
| Fatty acids, total polyunsaturated | 0.86 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 68.52 | mg |
| Phytosterols | 9.95 | mg |
| Tryptophan | 0.34 | g |
| Threonine | 1.2 | g |
| Isoleucine | 1.5 | g |
| Leucine | 2.15 | g |
| Lysine | 2.37 | g |
| Methionine | 0.78 | g |
| Cystine | 0.37 | g |
| Phenylalanine | 1.15 | g |
| Tyrosine | 0.95 | g |
| Valine | 1.43 | g |
| Arginine | 1.74 | g |
| Histidine | 0.88 | g |
| Alanine | 1.54 | g |
| Aspartic acid | 2.53 | g |
| Glutamic acid | 4.47 | g |
| Glycine | 1.4 | g |
| Proline | 1.24 | g |
| Serine | 1.01 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.54 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 2.21 | mcg |
| gms per serving | 153 | gm |
|