| Nutrient | amount/serving | units |
| Water | 65.67 | g |
| Energy | 457.25 | kcal |
| Protein | 27.67 | g |
| Total lipid (fat) | 28.47 | g |
| Ash | 3.7 | g |
| Carbohydrate, by difference | 22.06 | g |
| Calcium, Ca | 232.5 | mg |
| Iron, Fe | 3.41 | mg |
| Magnesium, Mg | 32.55 | mg |
| Phosphorus, P | 373.55 | mg |
| Potassium, K | 308.45 | mg |
| Sodium, Na | 635.5 | mg |
| Zinc, Zn | 4.96 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.23 | mg |
| Selenium, Se | 32.09 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 6.01 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-6 | 0.25 | mg |
| Folate, total | 68.2 | mcg |
| Folic acid | 38.75 | mcg |
| Folate, food | 29.45 | mcg |
| Folate, DFE | 96.1 | mcg_DFE |
| Vitamin B-12 | 2.31 | mcg |
| Vitamin A, IU | 331.7 | IU |
| Vitamin A, RAE | 99.2 | mcg_RAE |
| Retinol | 99.2 | mcg |
| Vitamin E (alpha-tocopherol) | 1.19 | mg |
| Fatty acids, total saturated | 13 | g |
| Fatty acids, total monounsaturated | 11.01 | g |
| Fatty acids, total polyunsaturated | 1.91 | g |
| Cholesterol | 110.05 | mg |
| Tryptophan | 0.35 | g |
| Threonine | 1.05 | g |
| Isoleucine | 1.19 | g |
| Leucine | 2.21 | g |
| Lysine | 2.16 | g |
| Methionine | 0.63 | g |
| Cystine | 0.28 | g |
| Phenylalanine | 1.17 | g |
| Tyrosine | 0.97 | g |
| Valine | 1.41 | g |
| Arginine | 1.59 | g |
| Histidine | 0.89 | g |
| Alanine | 1.43 | g |
| Aspartic acid | 2.18 | g |
| Glutamic acid | 5.28 | g |
| Glycine | 1.55 | g |
| Proline | 1.94 | g |
| Serine | 1.06 | g |
| gms per serving | 155 | gm |
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