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Full Nutrition Analysis for : Chickpea Pita Salad

Nutrientamount/servingunits
Water241.41g
Energy380.28kcal
Protein10.73g
Total lipid (fat)15.94g
Ash4.9g
Carbohydrate, by difference54.35g
Fiber, total dietary11.23g
Sugars, total4.12g
Sucrose1.55g
Glucose (dextrose)0.61g
Fructose0.83g
Lactose0g
Maltose0.07g
Galactose0.01g
Starch0.31g
Calcium, Ca186.91mg
Iron, Fe5.47mg
Magnesium, Mg94.82mg
Phosphorus, P225.4mg
Potassium, K755.66mg
Sodium, Na879.43mg
Zinc, Zn2.33mg
Copper, Cu0.41mg
Manganese, Mn1.33mg
Selenium, Se10.68mcg
Vitamin C, total ascorbic acid38.82mg
Thiamin0.17mg
Riboflavin0.17mg
Niacin1.86mg
Pantothenic acid1.04mg
Vitamin B-60.83mg
Folate, total206.43mcg
Folic acid0mcg
Folate, food206.43mcg
Folate, DFE206.43mcg_DFE
Vitamin B-120mcg
Vitamin A, IU3540IU
Vitamin A, RAE176.54mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2.63mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.34mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)203.67mcg
Fatty acids, total saturated2.11g
Fatty acids, total monounsaturated10.46g
Fatty acids, total polyunsaturated2.45g
Cholesterol0mg
Phytosterols40.48mg
Tryptophan0.11g
Threonine0.4g
Isoleucine0.46g
Leucine0.79g
Lysine0.6g
Methionine0.15g
Cystine0.14g
Phenylalanine0.53g
Tyrosine0.29g
Valine0.49g
Arginine0.8g
Histidine0.27g
Alanine0.52g
Aspartic acid1.09g
Glutamic acid2.09g
Glycine0.45g
Proline0.6g
Serine0.51g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2088.63mcg
Carotene, alpha17.79mcg
Cryptoxanthin, beta18.87mcg
Lycopene17.7mcg
Lutein + zeaxanthin2082.32mcg
gms per serving327gm