Nutrient | amount/serving | units |
Water | 241.41 | g |
Energy | 380.28 | kcal |
Protein | 10.73 | g |
Total lipid (fat) | 15.94 | g |
Ash | 4.9 | g |
Carbohydrate, by difference | 54.35 | g |
Fiber, total dietary | 11.23 | g |
Sugars, total | 4.12 | g |
Sucrose | 1.55 | g |
Glucose (dextrose) | 0.61 | g |
Fructose | 0.83 | g |
Lactose | 0 | g |
Maltose | 0.07 | g |
Galactose | 0.01 | g |
Starch | 0.31 | g |
Calcium, Ca | 186.91 | mg |
Iron, Fe | 5.47 | mg |
Magnesium, Mg | 94.82 | mg |
Phosphorus, P | 225.4 | mg |
Potassium, K | 755.66 | mg |
Sodium, Na | 879.43 | mg |
Zinc, Zn | 2.33 | mg |
Copper, Cu | 0.41 | mg |
Manganese, Mn | 1.33 | mg |
Selenium, Se | 10.68 | mcg |
Vitamin C, total ascorbic acid | 38.82 | mg |
Thiamin | 0.17 | mg |
Riboflavin | 0.17 | mg |
Niacin | 1.86 | mg |
Pantothenic acid | 1.04 | mg |
Vitamin B-6 | 0.83 | mg |
Folate, total | 206.43 | mcg |
Folic acid | 0 | mcg |
Folate, food | 206.43 | mcg |
Folate, DFE | 206.43 | mcg_DFE |
Vitamin B-12 | 0 | mcg |
Vitamin A, IU | 3540 | IU |
Vitamin A, RAE | 176.54 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 2.63 | mg |
Tocopherol, beta | 0.02 | mg |
Tocopherol, gamma | 0.34 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 203.67 | mcg |
Fatty acids, total saturated | 2.11 | g |
Fatty acids, total monounsaturated | 10.46 | g |
Fatty acids, total polyunsaturated | 2.45 | g |
Cholesterol | 0 | mg |
Phytosterols | 40.48 | mg |
Tryptophan | 0.11 | g |
Threonine | 0.4 | g |
Isoleucine | 0.46 | g |
Leucine | 0.79 | g |
Lysine | 0.6 | g |
Methionine | 0.15 | g |
Cystine | 0.14 | g |
Phenylalanine | 0.53 | g |
Tyrosine | 0.29 | g |
Valine | 0.49 | g |
Arginine | 0.8 | g |
Histidine | 0.27 | g |
Alanine | 0.52 | g |
Aspartic acid | 1.09 | g |
Glutamic acid | 2.09 | g |
Glycine | 0.45 | g |
Proline | 0.6 | g |
Serine | 0.51 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 2088.63 | mcg |
Carotene, alpha | 17.79 | mcg |
Cryptoxanthin, beta | 18.87 | mcg |
Lycopene | 17.7 | mcg |
Lutein + zeaxanthin | 2082.32 | mcg |
gms per serving | 327 | gm |
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