| Nutrient | amount/serving | units |
| Water | 417.06 | g |
| Energy | 497.16 | kcal |
| Protein | 42.68 | g |
| Total lipid (fat) | 31.14 | g |
| Ash | 3.87 | g |
| Carbohydrate, by difference | 9.51 | g |
| Fiber, total dietary | 2.11 | g |
| Sugars, total | 1.44 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.15 | g |
| Fructose | 0.15 | g |
| Lactose | 0.01 | g |
| Maltose | 0.03 | g |
| Galactose | 0.09 | g |
| Starch | 0 | g |
| Calcium, Ca | 171.99 | mg |
| Iron, Fe | 2.12 | mg |
| Magnesium, Mg | 51.21 | mg |
| Phosphorus, P | 327.26 | mg |
| Potassium, K | 417.06 | mg |
| Sodium, Na | 689.65 | mg |
| Zinc, Zn | 1.91 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.28 | mg |
| Selenium, Se | 33.59 | mcg |
| Vitamin C, total ascorbic acid | 24.79 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 11.02 | mg |
| Pantothenic acid | 1.04 | mg |
| Vitamin B-6 | 0.49 | mg |
| Folate, total | 35.83 | mcg |
| Folic acid | 8.02 | mcg |
| Folate, food | 27.81 | mcg |
| Folate, DFE | 41.46 | mcg_DFE |
| Vitamin B-12 | 0.54 | mcg |
| Vitamin A, IU | 1418.26 | IU |
| Vitamin A, RAE | 259.02 | mcg_RAE |
| Retinol | 225.72 | mcg |
| Vitamin E (alpha-tocopherol) | 1.59 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 20.77 | IU |
| Vitamin K (phylloquinone) | 52.62 | mcg |
| Fatty acids, total saturated | 14.96 | g |
| Fatty acids, total monounsaturated | 10.92 | g |
| Fatty acids, total polyunsaturated | 2.96 | g |
| Cholesterol | 168.48 | mg |
| Phytosterols | 0.76 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.38 | mg |
| Tryptophan | 0.49 | g |
| Threonine | 1.74 | g |
| Isoleucine | 2.15 | g |
| Leucine | 3.18 | g |
| Lysine | 3.42 | g |
| Methionine | 1.12 | g |
| Cystine | 0.52 | g |
| Phenylalanine | 1.71 | g |
| Tyrosine | 1.48 | g |
| Valine | 2.14 | g |
| Arginine | 2.51 | g |
| Histidine | 1.25 | g |
| Alanine | 2.27 | g |
| Aspartic acid | 3.68 | g |
| Glutamic acid | 6.66 | g |
| Glycine | 2.26 | g |
| Proline | 2.23 | g |
| Serine | 1.59 | g |
| Alcohol, ethyl | 0.91 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 383.79 | mcg |
| Carotene, alpha | 7.2 | mcg |
| Cryptoxanthin, beta | 2.45 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 743.31 | mcg |
| gms per serving | 502 | gm |
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