| Nutrient | amount/serving | units |
| Water | 33.8 | g |
| Energy | 274.5 | kcal |
| Protein | 12.32 | g |
| Total lipid (fat) | 11.82 | g |
| Ash | 1.56 | g |
| Carbohydrate, by difference | 30.51 | g |
| Calcium, Ca | 63 | mg |
| Iron, Fe | 2.4 | mg |
| Magnesium, Mg | 18.9 | mg |
| Phosphorus, P | 102.6 | mg |
| Potassium, K | 144.9 | mg |
| Sodium, Na | 387 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.21 | mg |
| Selenium, Se | 21.69 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 3.72 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 53.1 | mcg |
| Folic acid | 27.9 | mcg |
| Folate, food | 25.2 | mcg |
| Folate, DFE | 72.9 | mcg_DFE |
| Vitamin B-12 | 0.89 | mcg |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin D | 10.8 | IU |
| Fatty acids, total saturated | 4.14 | g |
| Fatty acids, total monounsaturated | 5.46 | g |
| Fatty acids, total polyunsaturated | 0.92 | g |
| Cholesterol | 35.1 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.46 | g |
| Isoleucine | 0.52 | g |
| Leucine | 0.94 | g |
| Lysine | 0.77 | g |
| Methionine | 0.25 | g |
| Cystine | 0.16 | g |
| Phenylalanine | 0.52 | g |
| Tyrosine | 0.35 | g |
| Valine | 0.61 | g |
| Arginine | 0.71 | g |
| Histidine | 0.35 | g |
| Alanine | 0.67 | g |
| Aspartic acid | 0.95 | g |
| Glutamic acid | 2.68 | g |
| Glycine | 0.76 | g |
| Proline | 0.9 | g |
| Serine | 0.49 | g |
| gms per serving | 90 | gm |
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