| Nutrient | amount/serving | units |
| Water | 89.41 | g |
| Energy | 208.46 | kcal |
| Protein | 21.1 | g |
| Total lipid (fat) | 3.52 | g |
| Ash | 3.04 | g |
| Carbohydrate, by difference | 22.47 | g |
| Fiber, total dietary | 0.21 | g |
| Sugars, total | 16.48 | g |
| Sucrose | 8.03 | g |
| Glucose (dextrose) | 3.25 | g |
| Fructose | 3.49 | g |
| Calcium, Ca | 66.58 | mg |
| Iron, Fe | 2.02 | mg |
| Magnesium, Mg | 86.64 | mg |
| Phosphorus, P | 267.79 | mg |
| Potassium, K | 872.35 | mg |
| Sodium, Na | 422.34 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.21 | mg |
| Manganese, Mn | 0.48 | mg |
| Selenium, Se | 29.24 | mcg |
| Vitamin C, total ascorbic acid | 0.91 | mg |
| Thiamin | 0.61 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 8.68 | mg |
| Pantothenic acid | 1.01 | mg |
| Vitamin B-6 | 0.75 | mg |
| Folate, total | 1.46 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 1.46 | mcg |
| Folate, DFE | 1.46 | mcg_DFE |
| Vitamin B-12 | 0.4 | mcg |
| Vitamin A, IU | 3.49 | IU |
| Vitamin A, RAE | 0.17 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 0.9 | mcg |
| Fatty acids, total saturated | 0.85 | g |
| Fatty acids, total monounsaturated | 1.76 | g |
| Fatty acids, total polyunsaturated | 0.51 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 51.15 | mg |
| Phytosterols | 2.69 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.84 | g |
| Isoleucine | 1.01 | g |
| Leucine | 1.7 | g |
| Lysine | 1.87 | g |
| Methionine | 0.57 | g |
| Cystine | 0.23 | g |
| Phenylalanine | 0.84 | g |
| Tyrosine | 0.72 | g |
| Valine | 1.07 | g |
| Arginine | 1.34 | g |
| Histidine | 0.94 | g |
| Alanine | 1.18 | g |
| Aspartic acid | 1.94 | g |
| Glutamic acid | 3.16 | g |
| Glycine | 0.93 | g |
| Proline | 0.8 | g |
| Serine | 0.86 | g |
| Hydroxyproline | 0.04 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.73 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.06 | mcg |
| Lycopene | 50.28 | mcg |
| Lutein + zeaxanthin | 0.62 | mcg |
| gms per serving | 139 | gm |
|