| Nutrient | amount/serving | units |
| Water | 169.07 | g |
| Energy | 367.47 | kcal |
| Protein | 12.2 | g |
| Total lipid (fat) | 31.08 | g |
| Ash | 3 | g |
| Carbohydrate, by difference | 11.36 | g |
| Fiber, total dietary | 3.92 | g |
| Sugars, total | 3.07 | g |
| Sucrose | 1.69 | g |
| Glucose (dextrose) | 1.17 | g |
| Fructose | 1.06 | g |
| Lactose | 0.01 | g |
| Maltose | 0.04 | g |
| Galactose | 0.01 | g |
| Starch | 0 | g |
| Calcium, Ca | 90.88 | mg |
| Iron, Fe | 1.49 | mg |
| Magnesium, Mg | 29.73 | mg |
| Phosphorus, P | 204.1 | mg |
| Potassium, K | 422.88 | mg |
| Sodium, Na | 696.22 | mg |
| Zinc, Zn | 1.35 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.3 | mg |
| Selenium, Se | 13.87 | mcg |
| Vitamin C, total ascorbic acid | 23.45 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 2.91 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B-6 | 0.4 | mg |
| Folate, total | 98.28 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 98.28 | mcg |
| Folate, DFE | 98.28 | mcg_DFE |
| Vitamin B-12 | 0.4 | mcg |
| Vitamin A, IU | 1156.29 | IU |
| Vitamin A, RAE | 82.86 | mcg_RAE |
| Retinol | 30.03 | mcg |
| Vitamin E (alpha-tocopherol) | 6.19 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 1.02 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin K (phylloquinone) | 43.51 | mcg |
| Fatty acids, total saturated | 5.7 | g |
| Fatty acids, total monounsaturated | 7.41 | g |
| Fatty acids, total polyunsaturated | 16.16 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 40.46 | mg |
| Phytosterols | 112.89 | mg |
| Tryptophan | 0.12 | g |
| Threonine | 0.5 | g |
| Isoleucine | 0.6 | g |
| Leucine | 0.96 | g |
| Lysine | 0.96 | g |
| Methionine | 0.26 | g |
| Cystine | 0.13 | g |
| Phenylalanine | 0.53 | g |
| Tyrosine | 0.42 | g |
| Valine | 0.68 | g |
| Arginine | 0.81 | g |
| Histidine | 0.39 | g |
| Alanine | 0.69 | g |
| Aspartic acid | 1.18 | g |
| Glutamic acid | 1.97 | g |
| Glycine | 0.68 | g |
| Proline | 0.73 | g |
| Serine | 0.53 | g |
| Hydroxyproline | 0.12 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 629.03 | mcg |
| Carotene, alpha | 8.99 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1195.82 | mcg |
| gms per serving | 227 | gm |
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