Nutrient | amount/serving | units |
Water | 88.49 | g |
Energy | 424.08 | kcal |
Protein | 22.97 | g |
Total lipid (fat) | 20.88 | g |
Ash | 3.04 | g |
Carbohydrate, by difference | 36.61 | g |
Fiber, total dietary | 2.05 | g |
Sugars, total | 8.28 | g |
Calcium, Ca | 133.38 | mg |
Iron, Fe | 4.12 | mg |
Magnesium, Mg | 34.2 | mg |
Phosphorus, P | 212.04 | mg |
Potassium, K | 393.3 | mg |
Sodium, Na | 726.75 | mg |
Zinc, Zn | 4.74 | mg |
Copper, Cu | 0.27 | mg |
Manganese, Mn | 0.34 | mg |
Vitamin C, total ascorbic acid | 2.56 | mg |
Thiamin | 0.34 | mg |
Riboflavin | 0.28 | mg |
Niacin | 6.52 | mg |
Pantothenic acid | 0.52 | mg |
Vitamin B-6 | 0.24 | mg |
Folate, total | 61.56 | mcg |
Folic acid | 37.62 | mcg |
Folate, food | 23.94 | mcg |
Folate, DFE | 87.21 | mcg_DFE |
Vitamin B-12 | 2.56 | mcg |
Vitamin A, IU | 109.44 | IU |
Vitamin A, RAE | 5.13 | mcg_RAE |
Retinol | 0 | mcg |
Fatty acids, total saturated | 7.88 | g |
Fatty acids, total monounsaturated | 9.25 | g |
Fatty acids, total polyunsaturated | 1.59 | g |
Cholesterol | 70.11 | mg |
gms per serving | 171 | gm |
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