| Nutrient | amount/serving | units |
| Water | 68.69 | g |
| Energy | 497.34 | kcal |
| Protein | 8.82 | g |
| Total lipid (fat) | 10.57 | g |
| Ash | 3.46 | g |
| Carbohydrate, by difference | 87.12 | g |
| Fiber, total dietary | 3.82 | g |
| Sugars, total | 46.15 | g |
| Sucrose | 11.07 | g |
| Glucose (dextrose) | 0.66 | g |
| Fructose | 0.06 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 219.84 | mg |
| Iron, Fe | 2.82 | mg |
| Magnesium, Mg | 70.91 | mg |
| Phosphorus, P | 297.13 | mg |
| Potassium, K | 439.35 | mg |
| Sodium, Na | 549.82 | mg |
| Zinc, Zn | 1.33 | mg |
| Copper, Cu | 0.44 | mg |
| Manganese, Mn | 0.53 | mg |
| Selenium, Se | 17.09 | mcg |
| Vitamin C, total ascorbic acid | 2.93 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 1.45 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 51.33 | mcg |
| Folic acid | 28.07 | mcg |
| Folate, food | 23.26 | mcg |
| Folate, DFE | 71.02 | mcg_DFE |
| Vitamin B-12 | 0.31 | mcg |
| Vitamin A, IU | 274.34 | IU |
| Vitamin A, RAE | 50.33 | mcg_RAE |
| Retinol | 44.12 | mcg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.11 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 2.88 | IU |
| Vitamin K (phylloquinone) | 0.48 | mcg |
| Fatty acids, total saturated | 6.1 | g |
| Fatty acids, total monounsaturated | 3.31 | g |
| Fatty acids, total polyunsaturated | 0.53 | g |
| Cholesterol | 50.96 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.27 | g |
| Isoleucine | 0.34 | g |
| Leucine | 0.57 | g |
| Lysine | 0.4 | g |
| Methionine | 0.14 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.34 | g |
| Tyrosine | 0.28 | g |
| Valine | 0.4 | g |
| Arginine | 0.28 | g |
| Histidine | 0.17 | g |
| Alanine | 0.26 | g |
| Aspartic acid | 0.61 | g |
| Glutamic acid | 1.58 | g |
| Glycine | 0.21 | g |
| Proline | 0.62 | g |
| Serine | 0.36 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 12.36 | mg |
| Theobromine | 110.56 | mg |
| Carotene, beta | 7.07 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.75 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 32.91 | mcg |
| gms per serving | 182 | gm |
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