| Nutrient | amount/serving | units |
| Water | 75.73 | g |
| Energy | 206.41 | kcal |
| Protein | 2.24 | g |
| Total lipid (fat) | 7.98 | g |
| Ash | 0.84 | g |
| Carbohydrate, by difference | 32.96 | g |
| Fiber, total dietary | 1.09 | g |
| Sugars, total | 24.16 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 1.06 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 57.94 | mg |
| Iron, Fe | 0.77 | mg |
| Magnesium, Mg | 9.24 | mg |
| Phosphorus, P | 80.26 | mg |
| Potassium, K | 117.96 | mg |
| Sodium, Na | 97.56 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.11 | mg |
| Selenium, Se | 4.59 | mcg |
| Vitamin C, total ascorbic acid | 2.25 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B-6 | 0.02 | mg |
| Folate, total | 22.24 | mcg |
| Folic acid | 16.04 | mcg |
| Folate, food | 6.2 | mcg |
| Folate, DFE | 33.49 | mcg_DFE |
| Vitamin B-12 | 0.11 | mcg |
| Vitamin A, IU | 514.13 | IU |
| Vitamin A, RAE | 88.31 | mcg_RAE |
| Retinol | 75.2 | mcg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 15.86 | IU |
| Vitamin K (phylloquinone) | 1.78 | mcg |
| Fatty acids, total saturated | 4.01 | g |
| Fatty acids, total monounsaturated | 3.22 | g |
| Fatty acids, total polyunsaturated | 0.33 | g |
| Cholesterol | 21.33 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.38 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.07 | g |
| Isoleucine | 0.09 | g |
| Leucine | 0.18 | g |
| Lysine | 0.1 | g |
| Methionine | 0.05 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.1 | g |
| Tyrosine | 0.08 | g |
| Valine | 0.11 | g |
| Arginine | 0.08 | g |
| Histidine | 0.05 | g |
| Alanine | 0.08 | g |
| Aspartic acid | 0.18 | g |
| Glutamic acid | 0.6 | g |
| Glycine | 0.07 | g |
| Proline | 0.22 | g |
| Serine | 0.12 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 133.46 | mcg |
| Carotene, alpha | 0.63 | mcg |
| Cryptoxanthin, beta | 48.75 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 40 | mcg |
| gms per serving | 119 | gm |
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