| Nutrient | amount/serving | units |
| Water | 315.03 | g |
| Energy | 312.46 | kcal |
| Protein | 34.79 | g |
| Total lipid (fat) | 9.69 | g |
| Ash | 4.57 | g |
| Carbohydrate, by difference | 22.74 | g |
| Fiber, total dietary | 5.92 | g |
| Sugars, total | 4.81 | g |
| Sucrose | 0.22 | g |
| Glucose (dextrose) | 1.21 | g |
| Fructose | 1.56 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 9.57 | g |
| Calcium, Ca | 120.66 | mg |
| Iron, Fe | 4.24 | mg |
| Magnesium, Mg | 113.48 | mg |
| Phosphorus, P | 367.92 | mg |
| Potassium, K | 1358.82 | mg |
| Sodium, Na | 631.44 | mg |
| Zinc, Zn | 1.64 | mg |
| Copper, Cu | 0.33 | mg |
| Manganese, Mn | 0.54 | mg |
| Selenium, Se | 53.08 | mcg |
| Vitamin C, total ascorbic acid | 40.52 | mg |
| Thiamin | 0.63 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 12.96 | mg |
| Pantothenic acid | 1.55 | mg |
| Vitamin B-6 | 1.28 | mg |
| Folate, total | 169.59 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 169.59 | mcg |
| Folate, DFE | 169.59 | mcg_DFE |
| Vitamin B-12 | 0.81 | mcg |
| Vitamin A, IU | 6090.68 | IU |
| Vitamin A, RAE | 354.69 | mcg_RAE |
| Retinol | 60.15 | mcg |
| Vitamin E (alpha-tocopherol) | 1.72 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.48 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 0.33 | IU |
| Vitamin K (phylloquinone) | 134.6 | mcg |
| Fatty acids, total saturated | 2.06 | g |
| Fatty acids, total monounsaturated | 5.04 | g |
| Fatty acids, total polyunsaturated | 1.52 | g |
| Cholesterol | 150.99 | mg |
| Phytosterols | 12.6 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.02 | mg |
| Tryptophan | 0.39 | g |
| Threonine | 1.53 | g |
| Isoleucine | 1.63 | g |
| Leucine | 2.76 | g |
| Lysine | 3 | g |
| Methionine | 0.97 | g |
| Cystine | 0.41 | g |
| Phenylalanine | 1.41 | g |
| Tyrosine | 1.18 | g |
| Valine | 1.83 | g |
| Arginine | 2.04 | g |
| Histidine | 0.97 | g |
| Alanine | 2.01 | g |
| Aspartic acid | 3.83 | g |
| Glutamic acid | 5.24 | g |
| Glycine | 1.59 | g |
| Proline | 1.26 | g |
| Serine | 1.52 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 3505.21 | mcg |
| Carotene, alpha | 51.51 | mcg |
| Cryptoxanthin, beta | 4.32 | mcg |
| Lycopene | 1312.23 | mcg |
| Lutein + zeaxanthin | 2621.68 | mcg |
| gms per serving | 390 | gm |
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