| Nutrient | amount/serving | units |
| Water | 424.9 | g |
| Energy | 171.89 | kcal |
| Protein | 4.59 | g |
| Total lipid (fat) | 0.38 | g |
| Ash | 3.54 | g |
| Carbohydrate, by difference | 38.86 | g |
| Fiber, total dietary | 4.87 | g |
| Sugars, total | 3.62 | g |
| Sucrose | 0.44 | g |
| Glucose (dextrose) | 0.81 | g |
| Fructose | 0.61 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 27.41 | g |
| Calcium, Ca | 57.9 | mg |
| Iron, Fe | 2.37 | mg |
| Magnesium, Mg | 57.72 | mg |
| Phosphorus, P | 122.96 | mg |
| Potassium, K | 850.16 | mg |
| Sodium, Na | 408.64 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.27 | mg |
| Manganese, Mn | 0.51 | mg |
| Selenium, Se | 1.48 | mcg |
| Vitamin C, total ascorbic acid | 41.07 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.12 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B-6 | 0.65 | mg |
| Folate, total | 59.61 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 59.61 | mcg |
| Folate, DFE | 59.61 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 745.63 | IU |
| Vitamin A, RAE | 36.94 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 24.33 | mcg |
| Fatty acids, total saturated | 0.09 | g |
| Fatty acids, total monounsaturated | 0.04 | g |
| Fatty acids, total polyunsaturated | 0.18 | g |
| Cholesterol | 0.21 | mg |
| Phytosterols | 10.63 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.16 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.27 | g |
| Lysine | 0.26 | g |
| Methionine | 0.07 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.19 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.24 | g |
| Arginine | 0.22 | g |
| Histidine | 0.09 | g |
| Alanine | 0.15 | g |
| Aspartic acid | 0.97 | g |
| Glutamic acid | 0.74 | g |
| Glycine | 0.15 | g |
| Proline | 0.16 | g |
| Serine | 0.2 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 446.89 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 860.28 | mcg |
| gms per serving | 472 | gm |
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