| Nutrient | amount/serving | units |
| Water | 23.68 | g |
| Energy | 173.43 | kcal |
| Protein | 13.96 | g |
| Total lipid (fat) | 12.06 | g |
| Ash | 2.31 | g |
| Carbohydrate, by difference | 2.1 | g |
| Fiber, total dietary | 1.11 | g |
| Sugars, total | 0.17 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.05 | g |
| Fructose | 0.04 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Calcium, Ca | 164.22 | mg |
| Iron, Fe | 1.77 | mg |
| Magnesium, Mg | 22.46 | mg |
| Phosphorus, P | 168.05 | mg |
| Potassium, K | 222.88 | mg |
| Sodium, Na | 466.44 | mg |
| Zinc, Zn | 1.74 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.12 | mg |
| Selenium, Se | 15.83 | mcg |
| Vitamin C, total ascorbic acid | 1.76 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1.78 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-6 | 0.2 | mg |
| Folate, total | 11.39 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 11.39 | mcg |
| Folate, DFE | 11.39 | mcg_DFE |
| Vitamin B-12 | 0.44 | mcg |
| Vitamin A, IU | 273.11 | IU |
| Vitamin A, RAE | 25.94 | mcg_RAE |
| Retinol | 14.71 | mcg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 0.72 | IU |
| Vitamin K (phylloquinone) | 33.72 | mcg |
| Fatty acids, total saturated | 4.8 | g |
| Fatty acids, total monounsaturated | 5.21 | g |
| Fatty acids, total polyunsaturated | 1.05 | g |
| Cholesterol | 52.66 | mg |
| Phytosterols | 6.44 | mg |
| Tryptophan | 0.18 | g |
| Threonine | 0.59 | g |
| Isoleucine | 0.65 | g |
| Leucine | 1.15 | g |
| Lysine | 1.16 | g |
| Methionine | 0.36 | g |
| Cystine | 0.14 | g |
| Phenylalanine | 0.6 | g |
| Tyrosine | 0.56 | g |
| Valine | 0.78 | g |
| Arginine | 0.76 | g |
| Histidine | 0.5 | g |
| Alanine | 0.69 | g |
| Aspartic acid | 1.18 | g |
| Glutamic acid | 2.37 | g |
| Glycine | 0.54 | g |
| Proline | 0.84 | g |
| Serine | 0.63 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 133.29 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.12 | mcg |
| Lycopene | 5.9 | mcg |
| Lutein + zeaxanthin | 34.02 | mcg |
| gms per serving | 111 | gm |
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