| Nutrient | amount/serving | units |
| Water | 84.99 | g |
| Energy | 416.66 | kcal |
| Protein | 21.25 | g |
| Total lipid (fat) | 21.08 | g |
| Ash | 3.49 | g |
| Carbohydrate, by difference | 35.19 | g |
| Calcium, Ca | 170.98 | mg |
| Iron, Fe | 3.42 | mg |
| Magnesium, Mg | 29.88 | mg |
| Phosphorus, P | 242.36 | mg |
| Potassium, K | 335.32 | mg |
| Sodium, Na | 1050.78 | mg |
| Zinc, Zn | 3.49 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.3 | mg |
| Selenium, Se | 23.57 | mcg |
| Vitamin C, total ascorbic acid | 1.66 | mg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 8.05 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-6 | 0.18 | mg |
| Folate, total | 61.42 | mcg |
| Folic acid | 38.18 | mcg |
| Folate, food | 23.24 | mcg |
| Folate, DFE | 87.98 | mcg_DFE |
| Vitamin B-12 | 1.93 | mcg |
| Vitamin A, IU | 398.4 | IU |
| Vitamin A, RAE | 71.38 | mcg_RAE |
| Retinol | 61.42 | mcg |
| Fatty acids, total saturated | 8.72 | g |
| Fatty acids, total monounsaturated | 7.81 | g |
| Fatty acids, total polyunsaturated | 2.66 | g |
| Cholesterol | 59.76 | mg |
| Tryptophan | 0.27 | g |
| Threonine | 0.8 | g |
| Isoleucine | 0.91 | g |
| Leucine | 1.68 | g |
| Lysine | 1.64 | g |
| Methionine | 0.48 | g |
| Cystine | 0.21 | g |
| Phenylalanine | 0.89 | g |
| Tyrosine | 0.74 | g |
| Valine | 1.08 | g |
| Arginine | 1.21 | g |
| Histidine | 0.68 | g |
| Alanine | 1.09 | g |
| Aspartic acid | 1.69 | g |
| Glutamic acid | 4.11 | g |
| Glycine | 1.18 | g |
| Proline | 1.47 | g |
| Serine | 0.81 | g |
| gms per serving | 166 | gm |
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