| Nutrient | amount/serving | units |
| Water | 278 | g |
| Energy | 324.29 | kcal |
| Protein | 26.14 | g |
| Total lipid (fat) | 18.03 | g |
| Ash | 5.56 | g |
| Carbohydrate, by difference | 14.12 | g |
| Fiber, total dietary | 0.98 | g |
| Sugars, total | 6.71 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.05 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 159.17 | mg |
| Iron, Fe | 1.26 | mg |
| Magnesium, Mg | 36.89 | mg |
| Phosphorus, P | 392.38 | mg |
| Potassium, K | 703.42 | mg |
| Sodium, Na | 1315.24 | mg |
| Zinc, Zn | 1.97 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.25 | mg |
| Selenium, Se | 27.84 | mcg |
| Vitamin C, total ascorbic acid | 2.9 | mg |
| Thiamin | 0.67 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 9.16 | mg |
| Pantothenic acid | 1.25 | mg |
| Vitamin B-6 | 0.69 | mg |
| Folate, total | 11.4 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 11.4 | mcg |
| Folate, DFE | 11.4 | mcg_DFE |
| Vitamin B-12 | 0.8 | mcg |
| Vitamin A, IU | 471.22 | IU |
| Vitamin A, RAE | 46.64 | mcg_RAE |
| Retinol | 28.09 | mcg |
| Vitamin E (alpha-tocopherol) | 2.33 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 1.5 | mg |
| Tocopherol, delta | 0.05 | mg |
| Vitamin K (phylloquinone) | 9.39 | mcg |
| Fatty acids, total saturated | 5.18 | g |
| Fatty acids, total monounsaturated | 6.04 | g |
| Fatty acids, total polyunsaturated | 5.51 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 67.2 | mg |
| Phytosterols | 1.8 | mg |
| Tryptophan | 0.27 | g |
| Threonine | 1.06 | g |
| Isoleucine | 1.29 | g |
| Leucine | 2.15 | g |
| Lysine | 2.23 | g |
| Methionine | 0.68 | g |
| Cystine | 0.28 | g |
| Phenylalanine | 1.08 | g |
| Tyrosine | 0.94 | g |
| Valine | 1.39 | g |
| Arginine | 1.55 | g |
| Histidine | 1.07 | g |
| Alanine | 1.36 | g |
| Aspartic acid | 2.32 | g |
| Glutamic acid | 4.25 | g |
| Glycine | 1.06 | g |
| Proline | 1.26 | g |
| Serine | 1.12 | g |
| Hydroxyproline | 0.04 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 193.66 | mcg |
| Carotene, alpha | 26.12 | mcg |
| Cryptoxanthin, beta | 43.67 | mcg |
| Lycopene | 0.27 | mcg |
| Lutein + zeaxanthin | 6.06 | mcg |
| gms per serving | 341 | gm |
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