| Nutrient | amount/serving | units |
| Water | 214.37 | g |
| Energy | 153.28 | kcal |
| Protein | 6.26 | g |
| Total lipid (fat) | 2.08 | g |
| Ash | 1.84 | g |
| Carbohydrate, by difference | 29.73 | g |
| Fiber, total dietary | 3.19 | g |
| Sugars, total | 20.43 | g |
| Sucrose | 1.46 | g |
| Glucose (dextrose) | 3.78 | g |
| Fructose | 3.9 | g |
| Lactose | 0 | g |
| Maltose | 0.01 | g |
| Galactose | 0 | g |
| Starch | 3.19 | g |
| Calcium, Ca | 183.4 | mg |
| Iron, Fe | 0.54 | mg |
| Magnesium, Mg | 42.61 | mg |
| Phosphorus, P | 165.85 | mg |
| Potassium, K | 572.84 | mg |
| Sodium, Na | 66.5 | mg |
| Zinc, Zn | 1.01 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.37 | mg |
| Selenium, Se | 3.91 | mcg |
| Vitamin C, total ascorbic acid | 46.42 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 0.92 | mg |
| Pantothenic acid | 0.89 | mg |
| Vitamin B-6 | 0.31 | mg |
| Folate, total | 43.07 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 43.07 | mcg |
| Folate, DFE | 43.07 | mcg_DFE |
| Vitamin B-12 | 0.51 | mcg |
| Vitamin A, IU | 165.1 | IU |
| Vitamin A, RAE | 18.77 | mcg_RAE |
| Retinol | 12.86 | mcg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 5.81 | mcg |
| Fatty acids, total saturated | 1.02 | g |
| Fatty acids, total monounsaturated | 0.48 | g |
| Fatty acids, total polyunsaturated | 0.27 | g |
| Cholesterol | 5.51 | mg |
| Phytosterols | 14.42 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.23 | g |
| Isoleucine | 0.3 | g |
| Leucine | 0.56 | g |
| Lysine | 0.49 | g |
| Methionine | 0.15 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.31 | g |
| Tyrosine | 0.27 | g |
| Valine | 0.45 | g |
| Arginine | 0.22 | g |
| Histidine | 0.18 | g |
| Alanine | 0.26 | g |
| Aspartic acid | 0.57 | g |
| Glutamic acid | 1.13 | g |
| Glycine | 0.16 | g |
| Proline | 0.62 | g |
| Serine | 0.35 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 38.51 | mcg |
| Carotene, alpha | 16.61 | mcg |
| Cryptoxanthin, beta | 52.39 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 76.97 | mcg |
| gms per serving | 254 | gm |
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