| Nutrient | amount/serving | units |
| Water | 119.8 | g |
| Energy | 176.54 | kcal |
| Protein | 14.27 | g |
| Total lipid (fat) | 12.16 | g |
| Ash | 1.17 | g |
| Carbohydrate, by difference | 2.02 | g |
| Fiber, total dietary | 0.42 | g |
| Sugars, total | 1.37 | g |
| Sucrose | 0.1 | g |
| Glucose (dextrose) | 0.64 | g |
| Fructose | 0.13 | g |
| Lactose | 0.1 | g |
| Maltose | 0.1 | g |
| Galactose | 0.1 | g |
| Calcium, Ca | 37.25 | mg |
| Iron, Fe | 1.18 | mg |
| Magnesium, Mg | 16.52 | mg |
| Phosphorus, P | 123.64 | mg |
| Potassium, K | 253.43 | mg |
| Sodium, Na | 221.58 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.05 | mg |
| Selenium, Se | 30.86 | mcg |
| Vitamin C, total ascorbic acid | 1.85 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.61 | mg |
| Niacin | 0.84 | mg |
| Pantothenic acid | 1.12 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 33.85 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 33.85 | mcg |
| Folate, DFE | 33.85 | mcg_DFE |
| Vitamin B-12 | 0.71 | mcg |
| Vitamin A, IU | 318.35 | IU |
| Vitamin A, RAE | 73.75 | mcg_RAE |
| Retinol | 69.5 | mcg |
| Vitamin E (alpha-tocopherol) | 1.73 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 2.38 | mg |
| Tocopherol, delta | 0.08 | mg |
| Vitamin D | 30.95 | IU |
| Vitamin K (phylloquinone) | 10.86 | mcg |
| Fatty acids, total saturated | 2.06 | g |
| Fatty acids, total monounsaturated | 6.03 | g |
| Fatty acids, total polyunsaturated | 2.78 | g |
| Cholesterol | 211.5 | mg |
| Phytosterols | 0.02 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.33 | g |
| Isoleucine | 0.47 | g |
| Leucine | 0.72 | g |
| Lysine | 0.6 | g |
| Methionine | 0.28 | g |
| Cystine | 0.19 | g |
| Phenylalanine | 0.48 | g |
| Tyrosine | 0.32 | g |
| Valine | 0.57 | g |
| Arginine | 0.47 | g |
| Histidine | 0.21 | g |
| Alanine | 0.52 | g |
| Aspartic acid | 0.88 | g |
| Glutamic acid | 1.15 | g |
| Glycine | 0.31 | g |
| Proline | 0.34 | g |
| Serine | 0.56 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 49.89 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 4.51 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 250.83 | mcg |
| gms per serving | 149 | gm |
|