| Nutrient | amount/serving | units |
| Water | 47.6 | g |
| Energy | 272.42 | kcal |
| Protein | 12.32 | g |
| Total lipid (fat) | 9.77 | g |
| Ash | 2.23 | g |
| Carbohydrate, by difference | 34.25 | g |
| Fiber, total dietary | 2.33 | g |
| Sugars, total | 6.7 | g |
| Calcium, Ca | 126.14 | mg |
| Iron, Fe | 2.71 | mg |
| Magnesium, Mg | 23.32 | mg |
| Phosphorus, P | 114.48 | mg |
| Potassium, K | 251.22 | mg |
| Sodium, Na | 534.24 | mg |
| Zinc, Zn | 2.25 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 0.37 | mg |
| Selenium, Se | 20.67 | mcg |
| Vitamin C, total ascorbic acid | 2.23 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 3.91 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B-6 | 0.12 | mg |
| Folate, total | 51.94 | mcg |
| Folic acid | 31.8 | mcg |
| Folate, food | 20.14 | mcg |
| Folate, DFE | 74.2 | mcg_DFE |
| Vitamin B-12 | 1.09 | mcg |
| Vitamin A, IU | 74.2 | IU |
| Vitamin A, RAE | 4.24 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Fatty acids, total saturated | 3.56 | g |
| Fatty acids, total monounsaturated | 3.4 | g |
| Fatty acids, total polyunsaturated | 1 | g |
| Cholesterol | 29.68 | mg |
| gms per serving | 106 | gm |
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